Custom Keto Diet Plan Reviews - By Healthy Lifestyle

IN This Article Custom Keto Diet program - Everything about the keto weight loss program Custom Keto Diet is discussed. Custom Keto Diet reviews with author details, meal plan, benefits, pros, and cons.

My cousin's sister was asking me to try the Custom Keto Diet that was suggested to her by some random person on the internet.

“Umm, no,” I told her. “Why don’t you do it yourself?”

To which she replied, “You know plenty about Keto, so it’s best if you could try it for me. Tell me if it’s really good and if it’s worth the money.”

“Well, I don’t know everything about Keto but if you pay for it I will,” I told her.

I tried the Ketogenic diet for 3 months and lost 14 kilos. There’s no doubt in my mind that the Ketogenic diet works. And I would love to know if there is a good personalized keto diet program I can recommend to others.

So, I agreed. I googled “custom keto diet reviews.”

The results showed reviews containing information copied from the product page itself.

The reviews are pretty bias trying to sell you the product. Moreover, in all the reviews, no one actually tried it. 

Thus, for the sake of my cousin, you, and others, here’s my honest to god real-life Custom Keto Diet review.

Oh, and my cousin is still paying for my membership, I love her. Hope she doesn’t see this review though.😊

September 12, 2021 (HEALTHY LIFESTYLE) -- Custom Keto Diet is a meal program that helps you practice your ketogenic lifestyle free from any confusion. The program is created by Rachel Roberts and it provides you with diet plans and lifestyle intervention that helps you to stick to the diet. It has caught the attention of thousands of people throughout the US and has earned a credible space in the market. This Custom Keto Diet review article will take you through how the book is different from several other programs


The Keto Diet is one diet that has become popular in recent times. It depends on the principle of ketosis, i.e. using the body’s fat reserves, in order to create energy that we can use for our day-to-day activities. The diet achieves this by totally cutting out any carbohydrate consumption, so the body is forced to turn to its fat reserves for fuel.

Well, the Keto Diet sounds nice and fancy, but it may be a little difficult to implement for first-timers. What carbs do you cut out, and how? You can’t just eliminate whole foods from your diet, that’s asking for trouble. Fortunately, the Custom Keto Diet is here to help you. But is this useful or just another fad diet? Read this Custom Keto Diet review to find out.

Supplement NameCustom Keto Diet
ManufacturerRachel Roberts
Main BenefitsWith help the Ketosis, the process helps you to reduce fat
Ingredients Homemade 
Product FeaturesGMP certified, No additives.
Side EffectsNo side effects 
Expected Results8-week
Money-back Guarantee60 days
official websiteClick Here

History of the Ketogenic diet?

The Ketogenic diet was developed in the 1920s to help kids with epilepsy. But more than a decade later, an anticonvulsant drug made the Keto diet irrelevant. 

In 1994, the Ketogenic diet was getting attention from the media. Charlie Abrahams, the son of a Hollywood producer, Jim Abrahams, suffered from epilepsy at 2 years old.

No medical intervention was successful at controlling Charlie’s epileptic episodes. Not until Jim Abrahams found out about the Ketogenic diet. 

The Ketogenic diet was able to control Charlie’s epileptic episodes when drug treatments failed.

The result spurred Jim Abrahams to create the Charlie Foundation to promote diet and fund research. 

A study of the Ketogenic diet was published in the American Epilepsy Society in 1998. There followed an explosion of interest in the Science department.

What is Custom Keto Diet program?

Today, weight loss methods are so many, that you’re spoilt for choice when it comes to choosing a program and sticking to it. The problem is, not all the programs or diets are practical. Some call for pretty drastic measures, and you may not be ready for such measures at this point in your life.

Custom Keto Diet is your one-stop-place for a customized keto meal program that can help you achieve optimum levels of health. People usually try adopting a keto diet after reading about it online, but it isn’t that easy.

You need to know what kind of foods you can or cannot include in your diet. You just can’t discard foods because you see fit. Moreover, the problem with most diet plans on the internet is that they adopt a one-size-fits-all approach, instead of a tailored individual approach towards beating obesity and giving people individual meal plans.

The Keto Diet is one diet that has become popular in recent times. It depends on the principle of ketosis, i.e. using the body’s fat reserves, to create energy that we can use for our day-to-day activities. The diet achieves this by totally cutting out any carbohydrate consumption, so the body is forced to turn to its fat reserves for fuel.

Though it might sound fancy it can be a little chaotic for a first-timer. You might be confused about your meal plans, workout routines, and much more. This is where Custom Keto Diet plans work miraculously. It aids to chart down a whole meal plan and other activities that will support your diet.

About the author

Custom Keto Diet was created by Rachel Roberts who had an extraordinary experience that led her to a ketogenic diet. It was along with her holistic team that included chefs, nutritionists, dieticians, and fitness consultants that she formed this plan. It took about 8 weeks for the program to be formed.

Her reflection on how every individual requires a customized diet for their body is the reason she decided to create the Custom Keto Diet Plan. most often people follow diets without having much knowledge of what best fits them. From her research and experience, she learned that a ketogenic diet can be customized and tailor-made for individuals and hence came up with the plan.

How does the Custom Keto Diet Plan work?

The way the Custom Keto Diet works is pretty simple. It is totally different from the one-size-fits-all diet plans that are readily available all over the internet. This diet plan works in a tailored manner, by taking into account your age, height, weight, and the kinds of foods that you eat, and how old you are.

The diet works in the following way.

First Step - You will have to fill in a few pieces of data about yourself. These include your age, gender, food preferences, workout intensity, weight, height, and desired weight. This helps the website understand your present status to analyze required calories, activity level, BMI, nutrition intake. This is the initial step to help prepare your exclusive Custom Keto Diet plan.

Second Step - After filling in the data and going through the analytics, you will be asked to enter your name and mail id after which you will be taken to the payment portal. Once you have purchased the plan, you will receive a mail with your custom keto diet plan.

Third Step - The final step is to keep up consistency in following the plan. You mustn’t break in between. Be it the meal plans, or workout routines stick to the planner so that you can lose weight healthily. The plan provides a list of recipes, the grocery list, and the portion size of each meal.

What does the Custom Keto Diet include?

When you purchase the Custom Keto Diet, you will get an 8-week customized meal plan designed specially by experts. There is a panel of fitness trainers, chefs, and nutritionists making sure that the plan is designed only after taking into account your overall health, and your choice of foods.

The plan includes foods you can eat and avoid. And no, it is not about eating less. It is about eating food properly, and avoiding carbs, and sticking to healthier alternatives in your diet. This makes your diet more enjoyable and you are likely to stick to it for longer. The meal plan is customizable as per your taste. It comes with instructions that help you keep your diet in order and make it free from any sort of confusion.

There are several recipes in the Custom Keto Diet program, and each recipe that is designed comes with detailed instructions. You can even make this food at home, with little to no chef experience. The plan also provides a list of groceries that you can easily purchase from your local stores.

You need not worry about having a limited choice in planning out meals, as there is a wide variety of plans listed in the program that you can choose from.

Features of Custom Keto Diet Plan

  • One of the primary features of the program is how they provide you with an 8-week meal plan that is organized according to your physique and choices.
  • You get a diet that is tailored accurately for your body’s calorie intake and activity levels.
  • Recipes that are easy to cook and healthy. These are delicious and simple and do not require one to be a pro at cooking.
  • A set of guidelines that helps you to customize these recipes into essential meals.
  • Several meal plans with a variety of foods so that you will not get bored eating the same thing.
  • Every recipe comes with clear instructions that make your cooking experience enjoyable and hassle-free.
  • The plan also provides you with a grocery list that makes shopping easy for you. These groceries are all easily available in your local stores.

Is Keto for you?

Sadly, there is a caveat to this diet. You have to take extreme precautions if you have the following:

  • Diabetes
  • Pancreatitis
  • Liver failure
  • Lipid metabolism
  • Primary carnitine deficiency
  • Carnitine palmitoyltransferase deficiency
  • Carnitine translocase deficiency
  • Porphyrias
  • Pyruvate kinase deficiency

The ketogenic diet is not advisable for these patients. If you have Diabetes, make sure you ask your GP for proper medication adjustments.

You must ask a qualified physician before starting any diet. 

The cost and time of a single visit to your Doctor for proper advice is nothing.

The cost of hospitalization and complications from blindly following any type of diet can be catastrophic.

My Keto Diet

I learned of the Keto diet from watching a documentary called The Magic Pill. The documentary claims that it can heal some forms of cancer, Diabetes, and a slew of other diseases.

There was also a great controversy involving a doctor who turned the food pyramid upside down and recommended a mother to wean her baby to a low-carb, high-fat food. 

A nutritionist reported this to HPCSA (Health Professions Council of South Africa). Resulting in the top medical boards taking Tim Noakes to a hearing for misconduct. 

Long story short, he was cleared of wrongdoing, and a subsequent appeal by HPCSA was denied.

I’m not going to give my opinion on the matter, but it’s up to you to watch the documentary and decide which is right. 

My first day on Keto

My Keto diet started with eggs and bacon in the morning. I later found out that this is going to be my breakfast DAILY!

I figured, why not go all in and be on a no-carb diet instead of a low carb? Adjusting to no-carb was a struggle for me because, first of all, I love sugar. Secondly, I love rice. And thirdly, I’m the fat kid that loves cake.

Honestly, the thought of losing my belly fat was the driving factor in eliminating my carbs consumption.

Yes, potentially seeing my abs weighed more than my cravings for refined carbs.

My lunch was pork crackling, and my dinner was salted salmon.

My 2nd and 3rd day: the real benefit of the Ketogenic diet

The next day I added minimal carbs into my diet in the form of a fibrous avocado, asparagus, tomatoes, and other types of vegetables. 

The third day was the day I could feel the significant benefit of being in a ketotic state. That is, not getting hungry for an extended period.

I had my breakfast at 3:30 in the morning and never felt hungry until 11 AM. I even think I could go on without eating the whole day. 

But, I was working in a warehouse, carrying 10 – 20 kg of boxes all day, so I needed to fill up. 

Before Keto, I would have a huge bowl of oats with a banana for breakfast. After 3 hours of work, I would get hungry, resulting in me eating a bar of LCMs (sugar-filled snack bar).

What a difference using fat for energy makes!

3 months on Keto: Keto diet is bloody boring, mate!

I continued the diet for 3 months and lost 11 kilos, which I’m very ecstatic about. Who would have thought that I could lose weight without the need for exercise? Granted, I was working in a very arduous environment. 

However, even if I wasn’t working in a labor-intensive job, I would still lose the same amount due to prolonged satiety. I could go on the whole day without eating. I only ate because of the type of work that I do.

Although nothing is perfect. I was losing weight on Keto, and at this point, I’m sold. But it’s freaking boring!

Imagine eating eggs and avocado daily for the rest of your life? I’d go crazy, I think I did too.

There isn’t a whole variety of food to choose from when it comes to the Ketogenic diet. And that is my problem with Keto. Perhaps, Custom Keto Diet can provide a solution?

Keto flu

Before I get to the nitty-gritty of our custom keto diet review, I have to let you know that I’d been on ketosis for more than 3 months and suffered no side effects or problems.

However, there are reports of the keto flu, which can cause flu-like symptoms. Symptoms such as nausea, headaches, fatigue, are just some of the signs when you start the Keto diet.

The keto-flu may last a few days, but it can persist for more. It is your body adjusting to a new diet high in fat instead of the regular diet high in carbs.

Sadly, keto flu is an annoying part of getting into ketosis. Some may experience them and others may not. But, if you’re unfortunate enough, consider keto supplements to get you through.

Custom Keto Diet quiz

The Custom Keto Diet quiz will take you to a series of personal but not too personal questions.

Just be honest and truthful about your height or weight and food preference.

Your custom keto diet will be based on your answers.

So, if you want to eat foods you like, I suggest being transparent.

The first question is, what is my gender?

custom keto diet male or female question

What is my activity level? I chose an average activity level. I workout 5 days a week, but pretty sedentary if I don’t exercise.

custom keto diet daily activity level

Then it asks me what kinds of meat I’d like. Well, I’m a carnivore, so I ticked all the boxes.

custom keto diet meat

Then comes the vegetable question. I always hated vegetables, but now I eat them because I know the benefits they contain. Sometimes, ignorance is bliss, ha!

I chose zucchini, asparagus, and avocado. I love avocados and asparagus. I can’t eat zucchini raw, but I love it when roasted with herbs and olive oil.

custom keto diet vegies

Then there are other foods. I chose all of them. I love cheese, eggs, cottage cheese, nuts, butter, and coconut.

custom keto diet other food

Then it asked my measurements so it can calculate my daily calorie requirements, my BMI, and a whole array of stuff.

My stats, I’m 40 y.o., 160 cm, 67 kg, and my target weight is 60 kg. I was hesitant to give them my numbers, but it is a personalized meal plan after all.

custom keto diet measurement

My daily calorie requirement is between 1600 to 1700, which is quite correct if I”m moderately active. The recommended fat is easily met with this diet. It looks quite a lot, but you do need fats for energy.

custom keto diet daily calories

It also showed my daily requirements to achieve my target weight. My daily protein intake showed 100 – 120 grams. 

When maintaining muscle mass on a calorie deficit diet with regular exercise, protein intake should be about 1.25 to 1.5x of my weight in kg.

[source: Preserving Healthy Muscle during Weight Loss]

It says my daily carbs should be between 20 – 30 grams. That number is correct to keep me in ketosis. Ketosis is achievable with 50 grams of carbs in your diet. 

“…When the body is deprived of carbohydrates due to reducing intake to less than 50g per day…”

[source: Ketogenic Diet]

Oh, and judging from my BMI, I’m freaking overweight! Apparently.

custom keto diet protein and carbs

Then it shows a prediction of my weight after 30 days of doing the custom keto diet.

custom keto diet achievable weight

Then the testimonials. Wow, those are great results, especially the one on the left. She did a fantastic job. They both did.

girls on custom keto diet before and after
Custom Keto Diet testimonials

Then they tell you what you’re going to get with the Custom Keto Diet. You get a custom meal plan to meet your daily requirement, easy recipes, and they claim that you will get “the most popular keto diet.” 

And if you decide to change your mind with your custom keto diet, for example, you want to skip meals or crave McDonald’s, just tell it what you want to change, and the app will adjust everything to meet your goals.

custom keto diet what you get

And, that’s the Custom Keto Diet quiz. Honesty is important when filling out the quiz as your Custom Keto Diet is based on your preferences.

Why should I buy the Custom Keto Diet?

The point of following a diet is so that you become fit. With the help of a plan, it becomes easier and more practical to stick to a diet. Custom Keto Diet helps someone who chooses to follow the Ketogenic diet.

If you are someone finding it hard to practice your diet, then with the help of Custom Keto Diet, you will be able to bring about consistency in your diet. You also have an idea of what nutrients you need to intake and how to chart out your meals and workout routines.

The Custom Keto Diet plan aids your weight loss process into a systematic model that ensures you do not break your diet.

Is the Custom Keto Diet optimal for everyone?

Any adult can use this diet plan if they want to adopt the ketogenic diet in their lifestyle. This diet, however, is best avoided by pregnant and nursing women who might need extra nutrition. This diet plan can be used by anyone interested in eating healthier and improving their quality of life via the ketogenic diet.

The diet isn’t a bad way to start living healthy. Whether you’re young or old, you can implement it in your life.

However, it is advised that if you have a medical condition existing, it is best to consult your doctor before you start the diet as it may otherwise affect your health. It is also advised that anyone below the age of 18 keep away from the diet. This plan is not designed for minors and they require a different level of nutrients.

Is Custom Keto Diet free?

No, the Custom Keto Diet is not free. However, you can try your own personalized Custom Keto Diet meal planner for seven days for only $1 by clicking on the following link:

I know that you may have doubts about the Custom Keto Diet meal planner. Heck, I know I had some.

So, with the $1 trial offer, you can examine before committing your hard-earned money. You can check out the recipes. To find out more about the Ketogenic diet, look around. 

You’ll see that after a week how easy it is to follow this diet and stay in ketosis. You don’t have to track anything. There’s no guesswork, simply eat, and lose weight.

I also wished the Custom Keto Diet was free, but after seeing the value they provide, $37 to own your personalized custom meal plan for life is ridiculous.

Have you ever been to a Dietician or a Nutritionist? They can be quite expensive, and consultation alone is more than $40.

Cost of Custom Keto Diet

To give you a proper Custom Keto Diet review, I bought it. At the cost of $37. Includes lifetime access to my custom-made plan, no hidden fees, or subscription, it’s a one-time payment.

You can pay via Mastercard, Visa, or Paypal. I mainly use Paypal for my online transactions because I don’t have to give my credit card info to the merchant. Just being secure on my end.

After taking my money, it takes me to my Custom Keto Diet portal, where I get to meet the founder Rachel Roberts in the form of a pre-made video, of course.

Custom Keto Diet Free Coaching Program

She gives a warm welcome and talks about how important coaching is to achieving your goal, and it’s free. Keep in mind, it’s free for the first 30 days, then you have to pay $29.95 per month for the subsequent months you choose to stay with the coaching program. 

I do agree with how important coaching is to your success. Sometimes we need that extra push to get to our ultimate destination. 

There is a big difference in attitude when someone is pushing you along versus pushing yourself. Moreover, having a coach is like having a guide.

So, I took the free coaching program offered. Little did I know, it’s the best offer they have.

rachel roberts talks about coaching

So, I clicked on “ADD TO ORDER,” and it took me to my Paypal account again so I can pay $0 for the first month of the coaching program.

After confirming with my Paypal account, I arrived at another video explaining this exclusive member-only offer to increase a 257% chance of success on my keto diet in the form of probiotics.

Honestly, I didn’t need probiotics when I lost 11 kg on my keto journey, so why do I need it now?

I did take probiotics, and I still take them, but not religiously. I probably took it when I was on Keto, but it wasn’t constant. 

It may increase my chances of success by hundreds of percent, but I’m confident I can lose weight without probiotics. So, I opted out. 

This begs the question, how much does Custom Keto Diet cost? If you opted in for the coaching, and other promotions, the price of Custom Keto Diet could be more than $37.

Rachel Robers keto custom meal planner

Who is Rachel Roberts?

I have no idea. But, she seems to know plenty about the keto diet.

She sent me emails after signing up for her coaching program.

I tried looking for her online but I came up empty.

I don’t think it matters whether Rachel Roberts is still involved in the company. As long as the program works and service is on point.

The founders take a step back once they built a system that run on its own. Most businesses are made that way once successful.

In saying that, I have no idea what goes on in their company. I’m only speculating.

Would it matter though? As I said earlier. If it ain’t broke.

I personally do not care. I believe you can find success with the program.

Rachel Roberts keto meal planner or custom keto diet planner make things easier.

Custom Keto Diet Dashboard

Finally, I am at the Custom Keto Diet dashboard. 

Here is what it looks like after getting through what seemed like dozens of video presentations.

custom keto diet dashboard

Starting from the top, it shows my current weight, my ideal weight, my daily calorie needs, and my forecasted weight at the end of the month.

They suggest only editing your weight weekly. As your weight decreases or increases, the former hopefully, your daily calorie needs change.

When you modify your weight, your daily requirement adjusts as well as your meal plan.

Now, let’s go to my custom meal plan. 

Man, the pictures make the food really enticing to eat, and I’m drooling right now. 

It’s great to see that they included all my preferences, and they put them all together for me like magic. I can’t wait to give the recipes a try. 

My problem with Keto

problems with keto
problems with keto

My problem with the Keto diet was that I was eating the same thing over and over again. I used to have an omelet with avocado every morning for 3 months straight. After the 3 months, I couldn’t eat another egg for a whole month.

It’s not hard looking up recipes on the internet, no not at all. Just Google “keto recipes,” and you’ll get a truckload of results. The problem is, you have to measure the food, find out its nutritional value, and incorporate it with your current plan. What a pain!

With Custom Keto Diet, you don’t have to do all those tedious stuff. It’s all done for you, you just have to cook and eat. You do have to wash up though.

Looking at the meal plan, I’m impressed. There are lots of varieties, and they are custom-made for my daily calorie restriction needs. Not doing the tiresome tracking and with many dishes to choose from, this solved my problem with Keto.

Swap for taking away food

Another thing that impressed me is the “swap for keto fast food” option.


As you can see, you can swap your meal with a fast-food version, and the app recalculates everything, so you stay within your daily calorie requirement. Very convenient when you don’t have time to prep and cook.

Custom Keto Diet recipes

Not only do you get detailed written recipes, but most include a video showing you step-by-step cooking instructions. 

Oh, and there’s a handy “print recipe” button if you want to keep a handy tangible reference in your kitchen.


Before this experiment, I was hoping their keto recipes are easy and fast to make, and they delivered. 

It turns out, all of them are super easy. I reckon a 14-year-old can make them, no joke. And it only takes less than half an hour, most of the time.

What else is included?

There are other bonuses, which are valuable information when it comes to the Keto diet. You get the whole series of the 101 Keto. They are 9 videos of everything you need to know about Keto.

You’ll learn what is Ketogenic diet is, how does it work, to recipes, tips, and hacks to help you succeed in your Keto journey.

custom keto diet information
custom keto diet 101

You don’t have to watch it, you’ll lose weight just by following your custom keto diet plan. 

You also get a plethora of recipes from desserts, little treats, to savory dishes. And my favorite, fast, and easy Keto recipes.

custom keto diet recipes
custom keto diet recipes

The Keto recipes are to give you more variety when you grow tired of their custom-made plan and want to wing it yourself.

They also have a list of all the usual ingredients used in the recipes. Also, you might want to check out the supplements section and check out what interests you. 

They are all linked to Amazon, so you can just click on them, and it will take you to Amazon’s product page.

Custom Keto Diet Login

Firstly, make sure you read the “Thank you page” and bookmark it. It explains everything you need to know about getting to your dashboard.

custom keto diet thank you page
custom keto diet thank you page

If you were me who couldn’t figure out how to get back into the Custom Keto Diet dashboard, this is what you do. 

Go to your inbox, in my case, my default Paypal email that I used to sign up for Paypal. My Paypal email address is different from the one I primarily use.

Look for your receipt, aptly named, “Clickbank customer service.” Once you click on the message, you should see the “Thank you for your order” message. 

Just below, it is a clickable button “Download or Access Digital Product” which will take you to your dashboard.

Once you’ve got access to your Custom Keto Diet dashboard, bookmark it for quicker access in the future.

Custom Keto Diet App

One thing I wasn’t happy about was their lack of an app. However, their dashboard is very mobile-friendly. 

It’s easy to read, navigate, and follow. There is no squinting to read small texts, no zooming in, no sliding sideways to read the rest of the sentence. No, it’s a very mobile user-friendly site. Just have a look at all these screenshots.

custom keto diet screenshot 1
custom keto diet ss 1

screen shot of custom keto diet dashboard
custom keto diet ss 2

I would have been happier if they included a custom keto diet app, so it’s easier to access from my phone with a press of a widget (app icon).

To access your Custom Keto Diet dashboard on your mobile, open up your email inbox on your phone and look for your Clickbank receipt.

If you have an Android device, you can add an icon on your Homescreen like an app icon by doing the following:

  1. Go to your dashboard.
  2. Scroll up to show the 3 lines (accordion) to show more options.
  3. Click on the accordion.
  4. Choose “Add page too.”
  5. Then click on “Homescreen.”

You should be able to access your Dashboard from your phone by clicking an icon.

If you have an iPhone, it should be a similar process.

Does custom keto diet work?

That’s the real question, does Custom Keto Diet work? 

With all my knowledge of nutrition and someone who has gone through the program, I believe that the Custom Keto Diet works.

You will lose weight when you join the Custom Keto Diet. I’m not going by theory, I’m judging by experience. 

I tried their recipes, examined their calories, and tried all they had to offer. Well, not all. I didn’t buy their probiotics, which they claim can increase my success by more than 200%. 

I don’t know if I would have lost more weight if I was on probiotics, and I will never know. I don’t want to comment on something that may or may not have happened. 

Moreover, the Custom Keto Diet works because all the heavy lifting is done for you. The way it’s set up will make you follow the plan and not deviate. The Custom Keto Diet just makes things easier.

Custom Keto Diet works according to my brother-in-law.

He recently started doing the Keto diet after being told that carbs are making his liver work extra hard.

You see, ten years ago he was diagnosed with a fatty liver. But, he scoffed it off like a joke.

A recent blood test made his doctor tell him that he need to change or “else.”

My brother-in-law weighed 97 kg 3 months ago. He is not obese, he is fairly muscular but did have a little belly.

I saw him yesterday and he looks like he is shrinking. His weight is now 85 kg.

Last night, he mentioned that the Custom Keto Diet is worth it. I asked why, and he said that he enjoys the all-done for you part. And, that Custom Keto Diet didn’t cost an arm and a leg to own forever.

Custom Keto Diet Coaching Program Worth it?

The minute after signing up, Rachel Robers sent me the following email:

custom keto diet coaching email
custom keto diet coaching email

It’s a welcome email letting me know that she’ll be getting in touch with me for the next following weeks. 

The coaching program is a series of emails talking about Keto and how it can reduce your weight and keep it off. 

The best part is the encouragement she writes and her “Pro tips.” There’s always positivity in each email and a ton of knowledge bombs that are sent every 2 days a week on average.

You also gain access to their private Facebook group, where people ask a whole array of questions regarding the Custom Keto Diet and about life itself.

You will learn something new, much as I did. I didn’t know that you can buy a blood tester for ketosis on Amazon?

custom keto diet private facebook group
custom keto diet private Facebook group

I recommend joining this group. It is beneficial for both beginners and advance. Just reading the group’s discussion is very educational. 

If you’ve been trying to lose weight for a while now and it’s not working. Having a coach and talking to like-minded individuals is crucial to finally see success.

Furthermore, I don’t think you can access the private Facebook group if you don’t opt-in for the coaching program. The group asks what email I used to join the Custom Keto Diet before getting approved. 

Here are some more recent conversations in the Custom Keto Diet Group that show how knowledgeable and customer-centric they are:

Can I skip lunch?

The following shows what the community thinks of the Custom Keto Diet:

Custom Keto Diet Prawn Recipe
Lost 9 lbs in the first week
Lost 70 lbs in 6 months on the Custom Keto Diet

The Custom Keto Diet community is a great way to learn and make friends with people who are on the same journey as you.

You can also ask if you can have an accountability partner to kick you up the bum when needed. Let’s face it. Losing weight is hard. It’s easier with a group of friends.

8-week Custom Keto Diet Plan

How long should you do the Custom Keto Diet? Or how long can you keep the 8-week Custom Keto Diet Plan?

There is no time constraint because you can buy the 8-week Custom Keto Diet Plan and have it for life. Which is a bargain considering the monthly costs of other apps that can quickly add up should you decide to keep paying for the entire year.

Nope. With the 8-week Custom Keto Diet Plan, you only pay once, and you’re done. There is no shocking surprise at the end of each month. I hate it when I get a bill that I don’t know about. I’m happy that I only pay once for the planner and nothing more.

Like many of us, we are busy. Sometimes we need time to get things started. The 8-week Custom Keto Diet Plan is not time-sensitive.

You can start this week, drop off the following week, and start over again next month. However, you mustn’t get kicked out of keto on the keto diet. Some people can take a while to get back on the keto train, while others require little effort.

I recommend planning the 8-week Custom Keto Diet Plan to suit your busy life. One thing I can suggest is to start the keto when you’re less busy. Such as the school holiday, when you have a 2-week time off work, pick a time when it’s not hectic in the year.

Switching your source of energy from carbs to fats can be hard for others. And you may need that 1 week to transition. However, if you have trouble, try some keto-friendly supplements that can help.

Do you only need 8 weeks to lose weight? From personal experience, I lost 11 kg in 3 months without exercising doing the keto diet. Will the same thing happen to you? I’m confident that you will lose weight, but I’m not sure how many.

You may lose more or less. One thing I can say is that your weight won’t budge if you don’t stick to the diet.

Custom keto diet refund

Custom Keto Diet offers a 60 days money-back guarantee. All you have to do is email them your receipt. 

So you can literally test drive the program for 60 days, for FREE! That’s what they actually wrote on their website:

custom keto diet money back guarantee
custom keto diet money back guarantee


You can lose weight within the 2 months using their program, and you can just ask for a refund. 

Either they are not very smart, or they are so confident that you’ll love it so much that you’ll stick around for more than 2 months.

I don’t know if they are getting plenty of refunds or making profits. But hey, it’s a win-win for you. 

If it’s not what you expected, or not losing weight, or you simply change your mind, you can get your money back, no questions asked.  

And if they don’t honor your custom keto diet refund request, just refer them to this article and the screenshot above.

Pros and Cons of the Custom Keto Diet


  • No counting calories
  • No tracking
  • Great community
  • Lifetime access for a 1-time payment of $37
  • Personalized Keto meal plan
  • Customizable plan
  • Educational videos about Keto
  • Hundreds of extra recipes
  • Coaching (if you opted in)
  • Easy and quick recipes
  • Printable ingredients list
  • Excellent variety of food
  • $1 seven day trial


  • No app
  • No phone contact as far as I can tell
  • Some recipes are just OK

Is this the best custom keto diet?

There are plenty of keto programs out there that will take your money and leave you fending for yourself.

Custom Keto Diet does not do that. You have direct contact with support. There is also a community where you can get help from both newbies and veterans alike.

The community is also moderated by a qualified nutritionist who knows plenty about the Ketogenic diet. You can ask anything about Keto and you will get an answer.

The programs, customer service, the community they put in place show they care about their customers.

Now, I can’t guarantee that they will stay the best custom keto diet plan. But for now, they are tops in my books.

Personalized keto diet plan

Do you want to lose weight?

The keto diet is a low-carb, high-fat diet that causes your body to go into ketosis. This means your body uses fat for energy instead of carbs or sugar. It’s an effective way to lose weight and improve health!

With the personalized keto plan, it takes the guesswork out of it so you can get results faster. It makes sure you are getting the right amount of protein, carbs, and fats every day so you don’t have to worry about counting calories or measuring food portions yourself. You just follow our simple meal plans each week and see how easy it is!

If losing weight has been difficult in the past because there isn’t one specific diet that works for everyone’s unique needs, then this might be what finally helps you reach your goals.

Custom Keto Diet plans are designed by experts who know exactly what they’re doing when it comes to nutrition – not some random person on Reddit with a blog (although we love those guys too).

They will help guide you through everything from grocery shopping lists and recipes down to which supplements may be beneficial for certain people based on their medical history/conditions/etc…and more!

Custom Keto Diet even offers support along the way if needed via email and especially in their Facebook Group.

Custom Keto Diet Benefits

  • It increases the fat-burning process. A ketogenic diet helps to drop insulin levels. This helps to burn fat easily. Your body does not have sufficient carbs to produce energy and hence converts the excess fat into energy. This burns your fat and helps in weight loss.
  • The keto diet is easy to follow and helps you balance your meals with food you love that is healthy. This helps you not to burden yourself with the diet. They are tailor-made for you and hence make it easy for you.
  • Your appetite is limited and you won’t have excessive cravings. The diet is designed with meals that will help you feel full easily. This will cut down your appetite which eventually helps you to cut down your calorie intake which is an important advantage mentioned in this custom keto diet review.
  • There are no hardcore gym routines that you have to follow. The diet practice is plenty enough. Your workout can be a moderate one with no back-breaking regimes.
  • The diet program is healthy and safe to practice. As the diet is exclusive to what your body demands there is no side effect and harm to your body.
  • You start losing weight rapidly. With the Custom Keto Diet Plan, you will notice how you are losing weight in the first few weeks itself. It is an organic process and takes time but the process will help you lose weight and not gain it back. It provides a long-lasting result.
  • You can build an overall healthy lifestyle. You control your blood sugar levels, your blood pressure levels, and also your cholesterol levels with the help of a Custom Keto Diet plan.
  • It comes with a 100% money-back guarantee that ensures your refund if you are unhappy with the supplements.
  • You can easily find the groceries in your local stores and the recipes are easy to make while being healthy.

How do you get your hands on this?

It is available on their official page only. If you wish to customize a diet plan, you need to visit their official website. You may come across several websites offering attractive discounts and guarantees but those are not legit. The official website has no authorized access for sale to any other website.

The program was originally priced at $97 but now there is a discount on their website and you can customize your keto diet plan for $37. The site also provides a 60-day money-back guarantee that offers you a 100% refund if you are unhappy with the diet plan.

Is Custom Keto Diet Plan legit?

From the studies and reviews, I would say that the plan is legit. There is nothing that looks shady about this plan and it has shown successful results for many of its users.

You may come across some websites that try to trick you into a sham by giving you a fake keto diet plan. There are non-legit sites that try to steal your money and personal information. It is advised to stay away from these sites and purchase only from their official page.

Custom Keto Diet Customer Reviews and Complaints

There have been no complaints as of now in regards to the program. The customer reviews also shed a positive light on the Custom Keto Diet plan and talk about how the plan has helped people find a great deal of success in maintaining their diet.

Final Thoughts on Custom Keto Diet Review

The Keto diet is pretty popular in the US due to its successful weight loss effect. The diet has been followed by many individuals as they do not have to go through drastic changes. The diet is easy to customize as well. For a fresher, it can be a little overwhelming if they do not have a proper guide. With a Custom Keto Diet plan, this is made easy.

As explained in this Custom Keto Diet review, you get to improve your diet and lose weight rapidly if you are consistent with the plan. It comes with a list of recipes, groceries, and meal plans which are charted to fit exclusively for your body.

You also are guaranteed a 100% refund if you are unhappy with the plan. If you are looking into the ketogenic diet and think a plan would help you kick start your healthy routine, I’d suggest you give Custom Keto Diet plan a try if you are convinced.

>>>Click Here To Get Custom Keto Diet Guide From The Official Website (60 Days Money-Back Guarantee)

Frequently Asked Questions by our Audience

1. Is the Custom Keto Diet worth it? 

You pay only $37 for an 8-week custom keto diet plan and have lifetime access. Dieticians typically charge between $50 to $150 for an initial 1-hour consultation. Subsequent visits get cheaper, though, but they add up. 

2. Can you lose weight without the Custom Keto Diet? 

If I can do it, why not? However, you might have a higher chance of succeeding with the Custom Keto Diet. It does all the “heavy lifting.” All you have to do is follow the meal plan.

There’s no need for counting calories, no second-guessing, and no tracking. You get customer support, a helpful community, and dedicated coaching. I wish all I had to do was cook the food and all the tracking and planning were all done for me. Look, if you’ve gone through so many diets as I have, tracking your progress is very important and time-consuming. Sometimes overwhelming. Custom Keto Diet does all the boring stuff so you don’t have to.

3. Will the Custom Keto Diet work for me?

Absolutely. Look, if you are a healthy individual and you follow the plan, you will lose weight. Custom Keto Diet also makes things easier by building a custom made meal plan and does all the tracking for you. It’s important to stress that before you start any new diet, check with your doctor first. You may have underlying conditions or medications that can interact with the Ketogenic diet.

4. Does the Custom Keto plan work?

When you follow the Custom Keto Diet plan, it will work. The meal plan you will receive is strictly keto. Therefore, you will enter ketosis and start burning fat within days.

5. How much does the Custom Keto plan cost?

The Custom Keto Diet plan costs $37 and you own it for a lifetime. But, our exclusive offer can nab you a $1 trial of the Custom Keto Diet plan for a week. So, you can try before you buy.

6. Is Custom Keto Diet free?

Sadly, no. The Custom Keto Diet is not free. However, they are offering a $1-trial for a week.

7. Is the keto custom plan good?

Not worrying about calorie counting is always good. That’s one of the benefits of the Custom Keto Diet Planner. All you do is cook the food and eat. There are plenty of recipes for you to try so it’s never dull.

8. How much weight can you lose on keto in a week?

How much weight you lose varies for every individual. Generally, the bigger you are, the more you’ll lose in a week. As for me, I lost 1 kilo on a weekly basis.

9. Do you have your own personalized Keto diet plan reviews? 

Would you recommend them? Have you tried the Custom Keto Diet? What did you think? Love it or hate it, comment below.

10. Is it safe to practice the program?

The Custom Keto Diet is a healthy and safe program to practice if you are someone following the keto diet. With the help of the program, you can keep up consistency in practicing the diet which healthily aids weight loss.

11. Is there any additional charge?

There are no additional charges like subscription fee, delivery or shipping fee, service fee, etc. You only have to pay while placing the order and the program will be mailed to you free of cost.

12. What do I do if I am not happy with the program?

You can request a refund if you are dissatisfied with the program. It is a hassle-free process and you will receive 100% of what you invested.

13. Can I use the program even if I am above 50?

The Custom Keto Diet is designed for adults irrespective of their age. Hence you can use the plan even if you are 50 plus. The plan will be customized concerning your age and so it will not affect your health.

Official Website -

Contact Details: Custom Keto Diet

TOLL FREE: 424-207-1558

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The links contained in this product review may result in a small commission to ConsumersCompanion if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.

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