TOP 40+ Inspirational Quotes For Anxiety Sufferers

40+ Inspirational Quotes For Anxiety Sufferers


“No need to hurry. No need to sparkle. No need to be anybody but oneself.” —Virginia Woolf


“I just give myself permission to suck…I find this hugely liberating.” —John Green

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —Charles Spurgeon

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” —Arthur Somers Roche

“Nothing diminishes anxiety faster than action.” —Walter Anderson


Self-care Activities To Reduce Anxiety


“Nothing in the affairs of men is worthy of great anxiety.” —Plato

“Your mind will answer most questions if you learn to relax and wait for the answer.” —William S. Burroughs

“Anxiety is the dizziness of freedom.” ―Soren Kierkegaard

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” —Jodi Picoult


How To Cure Anxiety Without Medication


“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.” —Paulo Coelho

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thich Nhat Hanh

“People become attached to their burdens sometimes more than the burdens are attached to them.” —George Bernard Shaw

“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott


“My anxiety doesn’t come from thinking about the future but from wanting to control it.”—Hugh Prather

“The way you tell your story to yourself matters.” —Amy Cuddy

“Your calm mind is the ultimate weapon against your challenges.” —Bryant McGill


“It’s not stress that kills us, it is our reaction to it.” —Hans Selye


“Nothing can bring you peace but yourself.” —Ralph Waldo Emerson


“Tension is who you think you should be. Relaxation is who you are.” —Chinese proverb


“The time to relax is when you don’t have time for it.” —Sydney J. Harris

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” —Dalai Lama

“Present fears are less than horrible imaginings.” —William Shakespeare

“Everyone remembers the remark of the old man at the point of death, that his life had been full of troubles—most of which had never happened.” —Winston Churchill

“Rule number one: Don’t sweat the small stuff. Rule number two: It’s all small stuff.” —Robert S. Eliot

“Sometimes letting things go is an act of far greater power than defending or hanging on.” —Eckhart Tolle


“The elimination diet: Remove anger, regret, resentment, guilt, blame and worry. Then watch your health, and life, improve.” —Charles Glassman

“A crust eaten in peace is better than a banquet partaken in anxiety.”—Aesop

“There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.” —Henry David Thoreau

“What else does anxiety about the future bring you but sorrow upon sorrow?” —Thomas รก Kempis

“For us, there is only the trying. The rest is not our business.” —T.S. Eliot


“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression…It lightens human burdens. It is the direct route to serenity and contentment.” —Grenville Kleiser


“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” —Joseph Campbell


“Our stresses, anxieties, pains and problems arise because we do not see the world, others or even ourselves as worthy of love.” —Prem Prakash

“We all have anxiety about things. We all have little insecurities, but eventually you have to face your fears if you want to be successful, and everybody has some fear of failure.” —Nick Saban

“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” —Jack Kornfield


“The biggest obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything.” – Unknown.


“Challenges are what make life interesting, and overcoming them is what makes life meaningful.” – Joshua J. Marine.


“Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho.

“Becoming fearless isn’t the point. That’s impossible. It’s learning how to control your fear, and how to be free from it.” – Unknown.

“The worst bullies you will ever encounter in your life are your own thoughts.” – Bryant H. McGill.

“Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer.


“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman.


“Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” – Mary Tyler Moore.


“Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows.” – Michael Landon.



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