How to Think Positive and Stay Positive And Happy: 5 Simple Ways

How To Think Positive every day: 5 Simple Steps to a Happier Life


 

If you want to live a happy life, tie it to a goal, not to people or things.Albert Einstein


overview

hello & welcome to the health show, today I am discussing how to always be happy and positive. so if you are half-day off happy & half-day anger-unhappy? if you count feel positive & energetic? so you are land right place. 


so the study has shown that if you always feel depressed anger. so long time you can see the major mission on your physical & mental health.


  • Heart Dissius 
  • Stroke
  • Cancer
  • Depression
  • Anxiety
  • Sickness 
  • Infection 

And if you have always been happy & positive thinking.

  • You can feel a better quality of life 
  • Always energetic
  • Better mental & physical health
  • Faster recovery of all the injury & infarction
  • Mostly live longer & healthy

So today I can share different techniques that have been proven & effective you can be positive and happy all the time.

so here are the tips and tricks to be happy and positive every day. 



Focus on the happiest part of your life. 






             Even if you have 20 things going wrong in your day - your alarm doesn’t go off and you’re late to work. The laundry machine overflows and there is water EVERYWHERE - WHATEVER the laundry list of bad things happening in your day is, there has to be 1 small thing, 1 TINY little thing that went right in your day. 


             FOCUS. ON. THAT. Talk it up to yourself, think about that one small thing. Absorb yourself in that one awesome moment of your day. It WILL distract you from the bad. 


             Let that one small positive consume your mind. Maybe it was something as small as getting a compliment on your outfit. Whatever it was for that day, be thankful for that one small moment of joy because it broke up the rest of the bad stuff in your day. 


             Wouldn’t it have been a worse day if absolutely no one had complimented you? So focusing on that one happy thing can make a difference in your day. 




Change your perspective 





             Ok, so you’ve thought about the best part of your day. Now think about the worst. Sounds counterproductive, but the point here is NOT to dwell on the worst but to be THANKFUL that it wasn't EVEN worse. 


             Sometimes we blow that one small bad thing out of proportion and forget how many things we have to be thankful for. It is just a matter of changing your perspective to change your outlook on obstacles. 


             This is easier said than done but the best way to do this is when you are most emotional about that bad thing that just happened. 


             Stop yourself, distract yourself from all that emotion and turn it around right then and there. Say, "Is this really THAT bad?" to yourself. The more you do this, the easier it will become. 


 

Surround yourself with the happiest people







             you can find There is a saying that happiness is contagious, which I have noticed to be true. Everyone has that friend or even just an acquaintance they know that ALWAYS seems to be happy. Maybe it is even sickeningly happy. 


             Maybe it is just a front. Who knows. But on that bad day of yours, you are going to wish they were YOUR best friend. So bring them closer. 


             Make them a friend instead of an acquaintance. Learn from them, ask how they have such a happy attitude. It is healthy to have positive happy people in your life, so why not start adding them to your list of friends. It can’t hurt. 


 

Simplify your life 





             You might have too much going on and this makes you feel overwhelmed, taking time away from enjoying the little things in life, which are sometimes the happiest. 


             Take a look at how many things you are trying to balance at once. Is your to-do list more than 10 items long? Maybe you have taken on too much. It might be time to reflect on all of you do and if everything is REALLY necessary. 


             It might be the right time to let something go. If organizing your photo albums has been on your to-do list for 2 years. That empty check box just sitting there staring at you every day, is just causing you stress


             Just delete it off your list and SOME day when you have the time it can be added again. 


             However, you can find ways to simplify yourlife I am sure you will find that it allows you to breathe, be more aware of what is going on around you. and make you more at peace and joyful from within. 




Believe that you deserve to be happy 






             Maybe it isn’t your environment that is bringing you down, but you are down on yourself for something. No matter what it is, you deserve to be happy. 


             Each and every one of us is here on this earth for some purpose. Here is an example: today you were walking down the street and someone thought you reminded them of someone they love and you brought them joy for that one moment. 


             You didn’t even realize this happened but you made that stranger happy. There is so much that goes on in life that we aren’t even aware of. 

             
             You may be impacting people and not even think you are. Truly believe in your heart and tell yourself over and over that you deserve to be happy. 


             Who better to give positive reinforcement to than yourself? So there were 5 quick tips on how to be happy and positive every day.


This is the How to be happy and positive all the time | 5 tips hope you like that this topic and you have better information for this blog you can watch this video.






How To Think Positive When Everything Is Going Wrong




             when going through such a time, try to see yourself. 

             if you were a good friend in need of comfort, and sound advice what would you say to her? 

             you'd likely acknowledge her feeling and remind her she has every night to feel sad & angry in her situation and then offer support with a gentle reminder that will get better.

 

 Side Effects Of Negative Thinking

  


Every negative thought is a down payment on your failure. Every positive thought is an investment on your future.


1

Felling down all the time 


             effect of the negative thinking can go from anger frustration; irritability to even anxiety & depression, passing through a long time its major issues.



2

Physical effect

              you can feel all the time lowers, confuse, & sad its defenses as negativity subtract from anger.


3

Closing oneself down to possibility & flow of abundance


             when we are in a negative state we do not attract those elements. that would make our lives advance; rather we attract the circumstances that support us in thinking something is wrong, & get stuck.


4

Its a waste of time


               All the effects of negative thinking explained above; can you tell me one single benefit of thinking negatively and being in a negative mood? 

                some other than the realization that it's much better to thinking positively, negative thinking doesn't contribute to overlives, other it detracts.




When To Look For Medical Help 


             If you're feeling always mins 15 days up all days you can feel all the time sad, negative, anger, & having trouble controlling your emotions. see the doctor.



FAQ Time

 How do you maintain happiness?

TOP 8 HACKS of happiness to keep in mind

1. No one is too old for FAIRYTALE.

2. Life is tough my darling, but so are you!

3. When it rains, look for RAINBOWS 

4. When it's dark, look for stars

5. Throw KINDNESS around like confetti

6. positivity is the key to happiness

7. LOVE MORE, WORRY LESS

8. LET GO


How do I get rid of negative thoughts?

Top 6 Proven Ways To Get Rid Of Negative Thoughts.

1. Don't Bottle Up Your Emotions & Let Them Out!

2. Meditate

3. Read 

4. Listen To Your Favourite Music

5. Stay Healthy

6. Have a Positive Outlook & Be In Good Company


What makes a person happy?

1. The absence of suspicion and resentment. Nursing a grudge was a major factor  in unhappiness

2. Living in the present. much unhappiness stems from an unwholesome preoccupation with past mistakes & failure.

3. Not wasting time and energy fighting conditions you cannot change.

4. Cooperating with life instead of trying to either demolish it or run away from it. 


Is it possible to be happy without friends?

How to be happy without friends

1. keep busy

     one of the most effective ways of being happy without friends is to find a hobby or passion you enjoy doing on your own.

2. mind occupied

      when you keep your mind occupied, time will faster and you will feel more engaged with what you are doing.

3. be time-efficient

      with more people around. it's harder to get things done. when you are alone without friends, you should be able to get a lot more done with your time.

4. more efficiently

      instead of focusing on the social aspect, or lack thereof, consider this as an opportunity to perform more efficiently at certain aspects of your life or work.

5. out there 

      without friends around, there is no one that you have to impress or think about. since you are free from judgment.

6: relocating

       

How to Stay Optimistic During Hard Times?

6 Ways to Stay Optimistic During Hard Times

1. Happy Attitude

2. Finding happiness again

3. Appreciate what you have 

4. Be grateful

5. Difficult times are temporary

6. Take this time to learn about yourself 
  


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