Top 8 Scientific Reasons Why Sleep Is Important for Your Health | Top 5 Tips Sleep Better At Night's

The 8 Scientific Reasons Sleep Is Important for Your Health | Top 5 Tips Sleep Better At Night's




            Today we're going to talk about the importance of sleeping and the 8 scientific health Important of sleep we're also going to finish with some proven sleeping tips that will ensure you get a full night's rest and make sure you get the right amount before that let's talk about the health


Top 8 Reasons Why Sleep Is Important for Your Health


1: not getting enough sleep is linked to fat  


            did you know that lack of sleep is one of the largest risk factors in obesity and a study on sleep duration researchers found that adults not getting enough sleep were 55 percent more likely to be obese worse than that children were actually 89% more likely to be obese when not getting enough sleep lack of sleep association with fat accumulation seems to be for several factors many of which are listed below


2: getting the right amount of sleep improves your hormones cortisol


            your stress hormone is lowered with the right amount of sleep elevated levels of this hormone over time is associated with poor skin quality obesity and a long list of other issues better sleep has also been shown to improve insulin sensitivity and raise testosterone levels which will give you more natural energy 


How To Sleep Better And Faster


3: good sleep improves the immune system another health benefit


            sleep is helping you fight off being sick in a recent study people who slept less than seven hours a night are three times more likely to develop a cold than those sleeping over eight hours or more


4: sleeping helps improve learning 


            swiss university study two groups were introduced to a new language one group right before bed and one during the daytime the ones who slept immediately


            after learning new material learned the language quicker than those in the daytime so studying before bed seems to be a good idea


5: good sleep lowers the risk of developing depression 


            a study of twins researchers found that bad sleep increased the genetic risk of developing depression in fact it has been estimated


            that 90% of patients with depression also suffer from some form of sleep apnea 


6: people get more sleep naturally eat less 


            when you don't get enough sleep the fluctuations of hormones cause greater cravings and worse appetite control so if you're


            For someone who's trying to lose weight but just can't stay away from the late-night snacks getting in more sleep is something that can probably help 


7: sleep helps us empathize with others 


            another strange health benefit of sleep is a better understanding of social cues one study found that those


            who are sleep deprived lose the ability to properly recognize expressions of anger and happiness in the faces of others? 


8: sleep improves athletic performance 


            a study of basketball players a better night's rest improve the player's reaction times speed and accuracy 


How Does Sleep Affect Your Mental Health TIPS And TRICKS 100% WORK


Top 5 Tips Sleep Better At Night's



 

            now that we discuss the health benefits of sleep let's talk about how to get a better night's rest here are the five sleeping tips everyone needs to know to sleep. 


1: use blackout curtains and duct tape to black out your room 


            melatonin is also known as the sleep hormone is raised when the Sun goes down to indicate to our bodies that it's time to rest the problem is that street lights outlets and all sorts of other unnatural lights confuse this hormone and trick it into thinking it's still daytime


            do a complete blackout of your room and you will notice a big difference in both the quality of the sleep you get and the ability to get to sleep also compute screens and phone screens confuse


            melatonin as well there are nighttime modes on these devices but it's always best just not to use them one hour before bedtime sleeping 


2: have a routine 


            humans are habitual creatures and creating a systematic routine will improve sleep something as simple as brushing your teeth reading a book for 15 minutes and immediately going to bed is a habit you can build to make your sleep almost automatic at night sleeping


3: use your bed for nothing but sleep and the occasional physical activity 


            goes with the habit thing but the moment you hit the bed you want the body to recognize that it's time to fall asleep so try not to work on your bed or spend any time on it when you're not resting sleeping 


4: use a pillow between our underneath your legs


            this will help to maintain the alignment of your back and improve your posture over time it will also help those of you suffering from lower back pain there's no perfect way to sleep but on your back is probably best as it helps maintain the alignment of your neck and spine


TOP 10 Great secrets to a good night's sleep - Science-Backed Tips


5: napping is great 


            a short 20 to 30-minute nap lowers cortisol levels and is very healthy for the body so bring back a little bit of your childhood and do a quick catnap if feeling tired midday our 


This is the Why Sleep Is IMPORTANT | 6 Tips To Sleep Better!

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