What Is Self-Esteem? | Symptom | Top 6 Amazing Tips To Overcome Low Self-Esteem

Low Self-Esteem Symptom & Top 6 Amazing Tips To Overcome Low Self-Esteem






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        so today  I can tell you the low self-esteem symptoms and how to boost your self-esteem so amazing content so make sure you can read the full article. along the way now 

Let's Begin


What Is Self-Esteem? 


        well self-esteem is the personal opinion you have of your feelings 


        of low self-esteem can affect how you choose to view others your own physical health and the perception you hold of yourself 


        just a reminder this blog is made for informative purposes only any medical and psychological advice should be provided by a licensed professional.


8 low self-esteem symptom


      that said here are eight signs that you may have low self-esteem 



1: the sense of self-doubt 


        you always find yourself over-analyzing your own actions are you highly critical of yourself perhaps you decide to skip auditions for the play because you don't think you'll make 


        the cut or maybe the only thing stopping you from masking out your crush is your burdening feelings of inadequacy

 

        kneeling down on yourself is a huge sign of having low self-esteem and it can hold you back from living your life to the fullest.


2: you're overly apologetic


        was there a situation that you had no control over and yet you still apologize to everyone like you did something wrong apologizing for situations you have no control over is one issue but you might also be saying sorry to avoid conflict even when you don't agree with the other person's actions it's important to think about what you're apologizing for and if it's necessary to do so


3: you put the blame elsewhere


        on the contrary, do you put the blame on others you fear taking responsibility for your own failures 


        this can be because you have a habit of naming blame elsewhere so the finger doesn't have to be pointed at you 


        this manifests as an inability to accept responsibility when you're with others and in certain situations and circumstances. 


4: you have bad posture 


        you find yourself slouching over and rolling your shoulders inward instead of sitting up straight most of the time your body language says a lot about you and how you feel about yourself slouching can indicate 


        that you don't care much for what others think of you and indicates ill confidence in yourself that posture can also lead to physical problems 


        such as headaches, jaw pain, back pain, and shoulder pain this incites muscle pain and fatigue in these areas of your body which limits your range of motion and ability to function.


5: you've developed bad habits


        you find yourself picking at your skin biting your nails or twirling your hair especially when you're in a social setting are you doing 


        these things without even having to think about it these so-called bad habits could have developed as ways of coping with your anxiety over having 


        low self-esteem, while they may be self-soothing for a time doing them in excess, can cause damage to your skin, nails, and hair. 


6: you downplay your achievements


        when you have low self-esteem it affects your self-worth and sense of value you may feel that your achievements are minuscule and choose to downplay


        those achievements in front of others you might dismiss compliments and feel unworthy of praise for all of your hard work you may feel that you are inferior to others despite what you've accomplished


7: a negative self-image


        you tend to look down on yourself do you think you're not pretty or not handsome do you get bombarded with thoughts 


        that you're unattractive or unintelligent you might feel that you're some


        how inferior to others because you think you can't measure up these thoughts can be intrusive and illogical they can hurt the perception you have of yourself


8: you strive for perfectionism


        you think that your work needs to be perfect to feel competent similar to holding onto a negative self-image and downplaying your achievements 


        you might use perfectionism as a way to feel accomplished however you may find that you give up early or avoid starting projects altogether due to a deep fear of failure you may scrutinize anything that you do that falls short of perfection in your mind.

 

This is the Self-Esteem Symptom hope you like that this topic and you have better information for this blog you can watch this video.



how to overcome low self-esteem? Top 6 Amazing Tips To Overcome Low Self-Esteem



        The Six Pillars of Self-Esteem .is a psychology book written by Dr. Nathaniel Branden


        Dr. Branden is known as the "father" of the self-Esteem movement and this book is his most popular work. 


        The book describes what the author believes are the key elements that raise or lower the self-esteem of an individual.


1: the practice of Living Consciously. 


        To improve ourselves in any area of life, we first have to become aware of what’s going on. 


        This means that we're present in each moment and aware of what's going on inside of us as well as around us. 


        We don't ignore information that we don't like, and we pay attention to our emotions. 


        People who are living consciously can focus on what is happening now and stop thinking about the past and the future.


2. The Practice of Self-Acceptance 


        Nathaniel Branden talks about the power of self-acceptance. 


        We experience self-esteem but self-acceptance is something we do. 


        All of us have likely been in situations where we felt full of self-esteem.

 

        This often happens when we are in our comfort zone or doing some activity that puts us into our element. 


        Accepting is not judging and not liking or disliking. Accepting does not mean we are stuck in this situation. 


        We can still develop ourselves and we are not our thoughts or emotions. 


        “The greatest crime we commit against ourselves is not that we may deny or disown our shortcomings, but that we deny and disown our greatness— because it frightens us.” 


3. The Practice of Self-responsibility if we want to gain self-esteem, we have to stop seeing ourselves as victims. 


        Being a victim means not being in control and depending on others. 


        If our personal fulfillment lies in the hands of other people, we don’t have a chance to gain self-esteem. 


        Take responsibility for your life, self-fulfillment, and well-being. Taking responsibility is regaining control over our lives. 


        Nobody else will help us with becoming self-fulfilled, and nobody else can help us. No one is coming to change your life. 


        It is not only about being honest to ourselves about what we want and need, it is also about communicating it when interacting with other people. 


        This includes the ideas and values that might not be so popular with other people. It might also mean to face aversion. 


4. The Practice of Self-Assertivenesswe became aware of our behaviors


        thoughts and emotions, then we learned to accept who we are and started to take responsibility for living a fulfilled life. 


        This is about feeling that you have the right to feel what you feel, and think about what you think. 


        That your needs and wants matter. 


        That your feelings and opinions are important, and expressing yourself and standing up for your basic self is something you deserve. 


        Of course, there is context to this, as not all situations will benefit from you asserting your thoughts and opinions. 


5. The Practice of Living Purposefully


        To live without purpose is to live at the mercy of chance having a goal will give our life direction. 


        We won’t waste our time being unproductive but rather become a high-achiever. 


        This in itself will lead to an increase in self-esteem. 


        The goal we choose should be important to ourselves and independent of other people’s opinions or societal standards. 


        Furthermore, it is important to choose a specific goal and not just “I will do my best”. 


6: practice personal integrity. 


        it is your integrity, not someone else integrity. and to practice this one: you have to make sure that your thoughts and actions are in alignment with every situation. 


        if you say that you're going to do something you do it if promise yourself to achieve your dreams but you give when the road gets tough guess what? you gave up on your self-esteem as well. 


        You can’t have the voice in your head telling you how worthless you are and build self-esteem at the same time. 


This is the how-to overcome low self-esteem home you like that this topic and you have better information for this blog you can watch this video.





SUMMARY


        these are the six pillars of self-esteem by Nathaniel Branden. 


        Your self-esteem is influenced by your actions and your actions are influenced by your self-esteem. 


        You can think of it as a feedback loop that never turns off.

 

        To improve your own self-esteem you must practice and live the six pillars.


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