What I Eat In a Day: HEALTHY + SIMPLE & TESTY Meal Ideas!

What I Eat In a Day: HEALTHY + SIMPLE & TESTY Meal Ideas! 





          I believe that food is medicine and fuel which is why today's blog is what I eat in a day to boost energy.

 
          I'm always on the go I've got lots going on and I need that fuel to keep me going to keep me energized and to get through.


          today I am not writing the article on this particular topic because what I eat in a day are some recipes and tricks so they can't understand you so I can share with you an amazing video of what I eat in a day to Live a healthy lifestyle.






How To Eat Healthy At The Office


          Okay guys, time to switch gears and move on to today's health hack. 

          If you work in an office, you know it can be tough to eat healthy, right? You get busy, and you reach for junk food, or even worse, you snack mindlessly all day long.
 
          Well, today we're counting down the top three ways you can make your office lunch healthier. 

1: Instead of running out to grab lunch, pack your own!

          That way you'll not only make sure you have a healthy option, but you can also portion your food out so you don't overeat. 

2: Reach for waters 

          the perfect partner to your healthy meal. Water keeps us hydrated and also gives us the energy to fuel the rest of the day. 

          Sugary drinks like soda will only add to that afternoon crash 

3: Keep your lunch meal healthier


          Don't eat at your desk! Step away, and sit somewhere else to enjoy your lunch. 

That way you'll be able to take a mental break, and eat mindfully. These three tips will help keep your office lunches as healthy as the rest of your meals.


This is the What I eat in a day: HEALTHY + SIMPLE Meal Ideas! hope you like that this topic and you have better information for this blog you can watch this video.






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