Upset Stomach: TOP 9 Amazing Natural Remedies

TOP 9 Amazing Natural Remedies Of
Home Remedy









          The Upset stomach ache might not be bad enough to warrant a trip to the doctor’s office, but it can still be uncomfortable.


          However, there are numerous ways to relieve the Upset stomach & such belly aches on your own. 


          Here are a few research-based home remedies to soothe that occasional upset stomach. 


1. Drink Water






          Drinking enough water each day helps waste pass through the digestive system. 


 According to an article published in the European Journal of Clinical Nutrition, dehydration is one of the most common reasons for being constipated


          Unless one is on a fluid-restricted diet, constipated adults and children should increase their liquid intake. 


2. Keep A Food Diary





          Figuring out the cause of that upset stomach is a key step in preventing it. 


          So why not try keeping a food diary? If you notice that particular food or drink causes you problems, write it down so that you don’t make the mistake of eating it again. 


          Get to know your body and understand what does and doesn't work for you. 


3. Probiotics


          Probiotics, also known as the “friendly bacteria,” are live bacteria usually eaten in yogurts or taken as dietary supplements. 


          According to the NHS, probiotics are linked to several digestive health benefits, including aiding irritable bowel syndrome. 


          Make sure and speak to your doctor for more information. 


4. Limit Spicy Foods





          Spicy foods may be contributing to your upset stomach. Not only can extremely hot foods such as chilies cause heartburn, but milder and flavorful foods like garlic and onions can as well. 


          Fortunately, if these foods are the cause of your stomach pain, simply cutting them out of your diet may provide the relief you need.

 

5. Curb Acid 


          IntakeAcidic foods can trigger indigestion, heartburn, and even irritable bowel syndrome. 


          Certain food groups, such as citrus fruits, are commonly recognized as highly acidic, yet other foods like tomatoes and salad dressing manage to slide under many people’s radar, despite having comparable levels of acidity. 


          Speak with your doctor about what foods are best to steer clear of. 


6. Keep A Healthy Weight





          If you frequently have heartburn and a sour stomach, now may be the perfect time to start a daily exercise routine. 


          Indigestion, bloating and acid reflux can all be attributed to being overweight, as those extra pounds are putting pressure on the stomach and causing gastric acid to back up into the esophagus. 


7. Quit Smoking




          Not only does smoking cause numerous types of cancer, but it also contributes to many common problems of the digestive system. 


          Nicotine causes an increase in stomach acid production, resulting in an increased risk for heartburn, GERD, and stomach ulcers. Smoking also increases the risk of pancreatitis, Crohn’s disease, and colon polyps


8. Ginger




          In addition to being used as a cooking spice, ginger has been used therapeutically for thousands of years.

 

          Most of the medicinal benefits of ginger are for gastrointestinal ailments, such as diarrhea, upset stomach, colic, and nausea due to cancer treatments, pregnancy, and motion sickness


9. Eat Smaller & Slower




          Overeating can result in excessive gastric acid production and can lead to gastric irritation.

 

          If you have heartburn or GERD, it is better to eat several small meals throughout the day rather than consuming a couple of large meals. 


          And make sure not to eat too quickly. 


Research has shown that people who eat fast are more likely to have dyspepsia and sour stomach versus those who eat at a slower pace.



When to see a doctor


          Stomach pain can be frustrating but make sure to speak with your doctor if you have a continual upset stomach or severe stomach pain.


          you notice that you are consistently having stomach troubles after eating certain foods or engaging in specific activities, talk to your doctor about your symptoms at your next visit.



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