4 Minutes for Meditation for STRESS & you can feel relax 100%

4 Minutes for & you can feel relax

        Hey guys, it’s a healthy lifestyle here and I am so excited to be back for another blog. You Have 4 Minutes for Meditation for stress

        I wanted to combine some of the subjects into one big subject that all of us can relate to, stress

        We are going to be doing a recline, meaning lying down in meditation for stress so you will be able to relax and meditate that stress away

        I know I’ve been dealing with some of it myself, being a new job and writing a book and getting back to work. 

        And I know all of you guys have lots of stuff going on in your life. 

So, let’s get started. 

  • Begin your meditation by placing yourself in a comfortable position. 
  • Make sure that all parts of your body are supported. 
  • Lieback and begin to imagine your body melting into the floor or the mat or your mattress.
  • Scan your body from the top of your head down to your toes and as the scan passes each part of your body, relax the muscles and melt into the surface that you’re lying on. 
  • Your head, shoulders, torso, everything is melting, hips, thighs, knees, calves, and down through your feet
  • Pay attention to what your breath is doing. 
  • Focus on your inhales and exhales. 
  • Any time you relax into this meditation, your breath will change on its own.
  • Just allow them as part of the space that you’re in right now. As you go deeper into meditation, they will disappear. 
  • Allow yourself to be part of your environment, the temperature, the sounds all are here to serve you in this meditation. 
  • Nothing is here to distract you or prevent you from feeling good. 
  • Everything at this moment is in service to you and your relaxation. 

        Continue to pay attention to your inhales and exhales, just observing them without judgment, allowing them to just be.


        This is the theme for today’s meditation, non-judgment, observation, and allowing.

        Stress is something that can affect us all.

        It doesn’t make us good or bad, effective, or ineffective. We’ve all fallen victim to stress and stressors. 

        Let us look at stressful situations differently, in a way that serves us and helps us to grow. 

        Today, I want you to allow all situations, stressful, and non-stressful to come into your life. And also, allow yourself to let go of the things that don’t serve you.

        When we place walls up around us to block the stressful things, we can also block the things that are good for us. 

        So today, we will allow with non-judgment and let go easily of the things that don’t serve us. Now, let me offer you today’s mantras. 

        I observe all situations with non-judgment. What is what is. I allow all situations to come in. I allow all information to come in. And I let go of what doesn’t serve me.

        I observe all situations with non-judgment. I allow all to come in and I let go of what doesn't serve me. Imagine your body as a vessel that things just pass through. It’s not a container for holding. 

        a portal where all energy not good, not bad, just energy flowing through you back and forth freely like the tides, easy like the wind. 

        Maybe holding on for a moment to something that feels good and then letting it go. 

        Holding on to what feels good allows us to feel happiness, relieves us of stress, but letting everything go, the so-called good and the bad allows us to be stress-free

        We’re not holding on to anything after a while. I observe all situations with non-judgment.

        I allow all to come in. I release all that doesn’t serve me. 

        Now, observe how deep and long your inhales and exhales are, how easy they flow from one to another, how they fill up your chest and your belly. How the inhales feels so wonderful and warm. 

        How the exhales allow your body to melt into the floor or your mat or your mattress. 

        All the heaviness that you’re carrying before the meditation has been released. 

        Your body is so soft and comfortable. Nothing is rigid or stiff. One more inhale to open your eyes if you wish. 

        And that’s all there is to it. It is easy to meditate. 

        It is easy to relieve stress in just a few minutes a day

        If you have any meditation requests for me, please leave them in the comment below.

This is the Meditation for Stress, Anxiety, Worry - How to Meditate for Beginners hope you like that this topic and you have better information for this blog you can watch this video.

How to Reduce Stress in the Workplace

        Today I'd like to share with you five tips on how to reduce stress in the workplace

        So, when I think of managing stress effectively in the workplace, 

1: I'd like to recommend to you is to talk to yourself 

        as you would your own dearest friend if he or she were in your circumstances. 

        We often neglect to give that same wisdom and compassion to ourselves, but that kind and understanding self-talk actually calms the nervous system. 

2: breathe deeply, and take a calm breath into your waistband. 

        So often when we're under stress our bodies actually react, so one of the first things that shifts for us when we are under stress is our breathing pattern becomes short, shallow, rapid. 

        So, just by breathing deeply, so that as you inhale your stomach gently rises, and when you exhale your stomach gently falls. That will actually calm your nervous system. 

3: avoid the painful costs of perfection. 

        You know, very often people will set unrealistic goals that are humanly impossible to achieve. 

        And they've set themselves for very high-stress levels just in that attitude and approach. 

        So we're not here to do things perfectly but to do them to the best of our ability, and in service of that, you might want to again set realistic goals, prioritize for example. 

        What are the three most important things you want to do today, or the three most important things to focus on?

4: a body that needs to be taken care of during your workday. 

        Remember to take your lunch and take those fifteen-minute breaks, eat well, drink lots of water during your day, you might want to learn some gentle stretches that you can do at your desk to help your muscles relax, or take a short walk. 

        You could also when washing your hands, remember to take a slow deep breath.

5: end of the day review what went well. 

        Think about what your successes were. 

        What was positive, helpful, valuable. By focusing on these positive things, you can reduce your stress and feel good about yourself and your day. 

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