TOP 7 AMAZING REAL HEALTHY TIPS to get in shape Differently 100%

TOP 7 AMAZING  REAL HEALTHY TIPS to get in shape Differently




           When it comes to fitness there are certain things that you may be doing that you think are good But they're actually holding you back and then there are other things that you maybe haven't even thought about doing at all. 

So this blog is going to change the game for you because it's going to be telling you Little things here and there that you could consider dropping and certain things you could consider picking up and adding to your fitness lifestyle.

           It just makes my world better I look I love it when you do that

1: don't snack on nuts 


           I know nuts are very healthy. They're good for your heart. 

           They're good for your skin. They're amazing, but they are not snacks do not fall into the habit of thinking you can just buy a bag of Carol mix a bag of nuts, and just You know snack on them all day. 

           That's a bad idea Think of nuts almost like vitamins they're good for you You should definitely consume them, but you don't need to be eating nuts Unless you're a toddler if you eat nuts as snacks, you run the risk of eating way too many calories And 

           if you're eating more calories than your body needs you're not going to reach your goals You're not going to look the way you want to look you're not going to feel the way you want to feel 

          So instead of snacking on nuts, I'm laughing because the do is gonna be something you're not gonna like But I'm just gonna tell you that all the do's and don'ts I'm gonna share with you today They are organized from easy to difficult. 

           So this is actually one of the easier things. 

           I'm gonna be telling you today So instead of snacking on a nuts snack on Vegetables don't come for me. 

           I'm just telling you that instead of snacking on a nuts snack on some carrots. They're crunchy. 

           They're sweet They're good for you. 

           They're very hard to overeat. They will help you reach your goals faster. You're welcome. Don't shoot the messenger
 

2: don't Stretch a cold body 


            a cold body is a body that just got out of bed a cold body is a body that's been sitting In a chair for four hours out of the day a cold body Does not want to be stretched and you shouldn't be stretching a cold body You're going to snap your muscles and your ligaments and you're gonna be in pain You don't want to do that instead do stretch a warm body. 

           This is why you should never ever skip your cool down after your workouts Even if you're in hurry do something stretch if you're doing my blog I even encourage you to stretch after the blog is over. 

           Stay there and stretch out your booty You need it after doing all those glute bridges You will need it stretch it but seriously Though if you're super in a hurry, and you can't really stretch after your workouts Something else you can do is you can get into 

           the habit of taking warm showers at night and stretching after your shower This is something I do a stretch after my workouts every day and also before I go to bed at night I take a really hot shower and when I come out I stretch for five to ten minutes and it's a great relaxing way to You know go to sleep at night. 

3: don't tense your shoulders when you are doing planks 


           a lot of you guys hate planks so much almost as much as you hate burpees and push-ups and I kind of understand it but one of the reasons you hate planks so much It's probably because you're activating the wrong muscles a lot of you I have seen this even with people that I have trained like in person. 

           I've seen this tensing off the shoulder It's like that during a plank Unnecessary tense your core suck your abs in engaging these muscles down here to do your planks instead also Still on the planks do give yourself time to build into being able to hold your planks for a longer period of time Don't think you're going to go from never Exercising to holding a one-minute plank. 

           It doesn't work that way give yourself time to grow into it Do five seconds 10 seconds 20 seconds 30 seconds and be a pro feel like a bus 

4: Don't wing your cheat meals 


          Your cheat meal is something you do 1% of the time to help you be on track 99% of the time That 1% of the time can totally undo all the work you have been doing all week if you're not careful 

          So the same way you plan your healthy meals Do plan your cheat meals? If your cheat day is Friday, you should know by Wednesday night exactly what you're gonna be eating at 12:00 p.m That Friday is it three slices of pizza and a tub of ice cream not saying that was my last cheat meal I'm just saying plan your cheat meals 


5: do not get comfortable with an exercise 


         than anything less than five to six days a week. Don't come to me. 

         Don't come for me I'm just the messenger now. Listen, I'm not saying you should go from zero to 100 right away if you're new to exercise It's okay to start with one day a week two days a week three days a week But don't aim to stay there do a spire two getting to the point where you're exercising Five to six days a week and loops five to six days a week Don't have to be workouts that kill you. 

         It could be ten minutes. It could be five minutes It could be two minutes to do something every single day. 

         The goal here is to build the habit of daily exercise So it can be something you do Into your 60s and 70s and you be looking snatched who doesn't want to be a snatch too. Grandma. 

         That's the goal right there grandma looking fly with gray hair. 


6: don't try to lose weight or get fit with a diet 


         A lot of people say that abs are made in the kitchen. It's 80 percent diet 20 percent exercise I think both of them are wrong. 

         It is 100 percent diet 100 percent exercise that's like saying being a decent person is 80 percent showers and 20 percent brushing your teeth No 100 percent.

        You need to take a shower 100 percent. 

        You need to brush your teeth the Same thing with working out. 

        This analogy is not making sense But what just in a roll with it, you got an exercise and you have to eat well, it's both you can't escape there is no cheating. It's not even a thing If you think that you can cheat the human body and only diet and not exercise forever You're kidding You gotta exercise your exercise because if you don't exercise your muscles Atrophy, they get smaller. They don't do what they're supposed to do. 

        You're at high risk of injury And the worst part is the more you diet the harder it is to get the same results So you put in double the effort pay double the money Do double the work and get half the results that you used to get the first time you die died five years ago 

       Whereas you could just exercise and when you exercise it's the opposite it's hard when you start but the farther you get into a Consistent exercise routine the easier it gets your body gets stronger you get stronger You can do your 1-hour workout in 3 minutes You can do the same amount of work in less time because you were just stronger. 

        It just snatched a just awesome So do your workouts don't listen to those people taking shortcuts to be the Turdus, not the hair These analogies are not making sense and speaking of dieting Our 


7: don't rely on diet and exercise 


        Let me explain if you are a person that's working out eating clean doing everything right for you're still gaining weight You're still not getting the results you want. You need to pause and reevaluate Maybe there's something deeper going on for you. 

        It could be your hormones that are going off It could be your thyroid that has an issue could be cholesterol high blood pressure You just never know and it doesn't hurt to go get evaluated by a medical doctor to help you out get professional help Don't be out here playing Russian roulette with your health if you're doing everything right and not getting results 

        That's a huge red flag that they may be something deeper happening You need to get tested get your blood tests your cholesterol checked your blood pressure checked your thyroid checked Your vitamin D levels checked your calcium levels checked to check everything talk with your doctor. 

       Tell them what's going on getting the help I know that health insurance is crap in a lot of countries, but you are worth the $200 $300 however much it's gonna take to make sure you are healthy You're happy your magistrate your buddies tight and you ready to take over the world. 


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