Top 13 Amazing Natural Remedies For Anxiety In 2020 | Natural, and Quick Anxiety Remedies

Top 13 Amazing Natural Remedies For Anxiety | Natural, and Quick Anxiety Remedies 






               The TOP 13 Natural Remedies for Anxiety Anxiety is the way your body reacts to dangerous situations, and it is a normal biological function.

              However, when your anxiety response occurs even when there is no specific threat, it can become an anxiety disorder. 

              Symptoms of anxiety include muscle tension, restlessness, insomnia, stomach pains, and excessive sweating. Getting a handle on your stress levels is essential to looking and feeling healthy, as well as aging gracefully. 

              Luckily, there is a handful of natural remedies for anxiety that you can try today!

 Let's get started! 


1 - Magnesium 


              Magnesium is a mineral that is essential for good health and vitality. 
 
              It is considered the ‘anti-stress’ nutrients it helps to calm and support the nervous system making it beneficial for people who have anxiety and trouble sleeping. 
 
              Magnesium deficiencies are associated with fatigue, weakness, twitching and muscle cramps, and a predisposition to anxiety and insomnia. 
 
              Magnesium occurs abundantly in the whole foods and the best dietary sources include legumes, seeds, nuts, whole grains, avocados, sea vegetables, and green leafy vegetables such as spinach


2 - B-Vitamins 


              B vitamins are important nutrients for helping maintain emotional and mental health. 

              B vitamins are needed for proper nervous system function and for the production of energy from food. 
 
              They are also considered ‘anti-stress nutrients, as B vitamins help to combat stress and relieve anxiety. 
 
              Deficiencies in B vitamins can cause mood changes, depression, insomnia, anxiety,, and fatigue

             The best food sources of B vitamins are dark leafy greens, lentils, bell peppers, almonds, walnuts, oats, and sea vegetables

3 - Chamomile 

             Chamomile is one of the most effective natural remedies for stress and anxiety! Chamomile has wonderful calming and anti-inflammatory properties and is often used in the treatment of insomnia and nervous complaints. 

             Chamomile has a mild sedative action that helps to promote a sense of calmness, which eases anxiety, along with inducing restful sleep

             It is also useful for treating digestive problems associated with anxiety including nervous dyspepsia, IBS, diarrhea, constipation, and nausea


4 - Hops 

          The leaves and flowers of the hops plant, which by the way are also used to make home-brewed beer, are employed to alleviate restlessness and insomnia. 

          Hops can be taken in a standardized extract or sipped as a tea. You can also make a sleep pillow by stuffing a pouch with hop flowers. 


5 - Lemon Balm 

         Named after the Greek word for "honey bee, "lemon balm has been used since the Middle Ages to reduce stress and anxiety, and it also helps with sleep.

         Lemon balm tea may owe it's calming and stabilizing qualities to its volatile oils. It can bring soothing relief to jangled nerves, and help to restore emotional equilibrium.

 

6 - St John's Wort St

         John's Wort can relieve anxiety, insomnia, restlessness,, and stomach problems resulting from stress. 

         The beneficial effects of St John's Wort may alleviate depression and anxiety by augmenting neurotransmitters in the brain. 


7: Valerian 

         Herbalists recommend valerian for insomnia caused by anxiety. 

         Valerian, which has sedative and anti-spasmodic effects, can help you fall asleep more quickly, and stay asleep longer. 

         For severe anxiety or panic attacks, put a drop of valerian into your bathwater. You can also use valerian in low doses throughout the day for calming.

 

8: Kava 

        kava can lift your mood and reduce anxiety. 

        Studies suggest that kava may be useful in the treatment of anxiety, and one study found that it was as effective as prescription anti-anxiety medication such as Valium. 

        It also has pain-relieving and muscle relaxant properties. To avoid the risk of liver damage, you should only take kava under a doctor's supervision. 


9 - Ashwagandha 

        Ashwagandha is a popular Ayurvedic herb and a highly effective adaptogen. 

        It is used to improve the body’s resistance to stress, along with strengthening the immune system. 

        Ashwagandha supports adrenal health and calms the nervous system, making it beneficial for alleviating anxiety in people who feel stressed, strung-out, and exhausted. It also helps promote better quality sleep. 


10 - Holy Basil 

       Holy Basil is known in India as the “elixir of anti-aging.” Preliminary studies suggest that holy basil may be effective in helping fight fatigue and stress; boosting the immune system; and regulating blood sugar, blood pressure,, and hormone levels.

       Holy basil can be taken as a tea, to reduce stress and support your adrenals. If you choose to use any of these natural remedies for stress and anxiety, do so under the guidance of your health care provider. 

11. Stress is an unpleasant feeling 

        in the body which can lead to restlessness and nervousness. Over time this can develop into anxiety, where you seem to lose control of your thoughts. 


12. Stress and anxiety

       are caused by many different problems such as a poor diet, tiredness, high levels of cortisol, thyroid conditions, addiction, or excessive sugar.


13. The good news is that there are many natural remedies to get rid of stress and anxiety without the need for medical drugs. In today's BLOG, we will share with you 10remedies to try at home. 


        Remedy 1: Add 1 teaspoon of nutritional yeast to a little plain yogurt, and eat once per day. Nutritional yeast is rich in natural B Vitamins. These help to relax feelings of stress and restlessness, by calming the body. 


        Remedy 2: Take 2 capsules of Krill Oil per day. This is one of the best natural and stable sources of omega 3. Omega 3 is essential for boosting brain health. It helps the mind to focus, clear brain fog, and produce brain cells. 


        Remedy 3: Eat 2 eggs for breakfast each day. Breakfast cereals and grains cause spikes in blood sugar. This leaves you will feeling of stress and nervousness throughout the day. Eating a protein-rich breakfast keeps your blood sugar levels stable. 


        Remedy 4: Take 2 capsules of Sea Kelp per day. This is one of the best natural sources of iodine. Iodine supports the function of the thyroid gland in the neck. This gland regulates hormones in the body which results in lower stress levels, and feelings of clarity and calmness. 


        Remedy 5: Drink a cup of Passionflower tea 1 hour before sleeping. This natural herb helps you to wind down before sleeping. This will help In getting rid of repeating thought patterns which may be keeping you up at night. 


        Remedy 6: Get at least 8 to 10 hours of sleep per day. The body needs sleep to balance its hormones. You will have a higher level of cortisol (the stress hormone) present if you do not get enough sleep. 


        Remedy 7: Add a few drops of lavender oil and frankincense oil to a diffuser. This releases compounds into the air which have been scientifically shown to calm the central nervous system. This will allow you to wind down after stressful events, and your body may restore itself. 


        Remedy 8: Eat sardines or salmon at least 3 times per week. These are excellent sources of calcium amongst other vitamins which help in promoting relaxation. Many people diagnosed with anxiety have been shown to have a calcium deficiency. 


        Remedy 9: Focus on breathing calmly for 10 minutes with no distractions once per day. Turn off the cell phone and take 10 minutes alone in a quiet place to do this. This has been scientifically shown to change your brainwaves into a calmer frequency. After 2-3 days you will notice big changes. 


        Remedy 10: Exercise for 20 minutes at least 3 times per week. Perform exercise which gets the heart pumping. This naturally releases endorphins and "happy hormones" which makes you feel calmer. This also helps to reduce high blood sugar, which is the leading cause of stress in the modern world. 


if you have interested I can share these Natural Remedies For Anxiety Video you can watch.





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