Top 10 Symptoms Of Anxiety | 5 Amazing Tips And Natural Treatment For Anxiety | Difference Between Anxiety & Depression In 2020

Difference Between Anxiety & Depression 10 Symptoms For Anxiety | 5 Amazing Tips And Natural Treatment For Anxiety




What is anxiety?

                     Can you both tell me the definition of the clinical? Let's say the definition of anxiety, doctor. 

                     So, I think that we have to understand is that we're talking about two different things, right? So, we're talking about anxiety, which is a normal human physiological thing mm-hmm okay it's normal and human to be anxious if not you would not be human and then there's a difference between anxiety disorders and so this is key so when that anxiety becomes too pervasive interferes with normal work-family life friends going to school 

                     when it interferes with your life that's when it becomes a disorder okay Teresita what causes anxiety I'm sure there's just a huge list but if you can bring it down well there is no gene and anxiety genetic is more pervasive if I have a parent that has an anxiety disorder is it learned behavior is it genetics maybe a little bit of both and then it's how I perceive a situation and how I've navigated through different situations 

                      I went into a situation became anxious and had a negative outcome the next time I already have a memory of that so I will if I have that tendency anxiety will escalate 

                      dr. your thoughts on causes absolutely I think it could be a wide variety of things and what Teresita said is correct it could be genetics it could be environmental what we know about things like Pavlov's dog right so learned behavior and so if I'm already primed with certain genetics but I've got 

                      this problem or this issue that happened and I had a let's say a panic attack or something like this that I'm already that that that's kind of learned behavior and so I'm primed for it to happen again 


10 Symptoms Of anxiety


                      According to the American Psychological Association, People with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. 

                      In 2017, the National Institute of Mental Health reported that approximately forty million people worldwide suffer from anxiety Anxiety disorders are highly treatable but recent surveys show that only 36.9% of those suffering from it seek treatment This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives. 

                      Does this sound familiar to you? Do you worry you might be suffering from anxiety and just don't realize it? Here are 10 symptoms of anxiety.

 1. You don't like talking to people face to face. 

                      You can easily keep a conversation going for hours when you're texting or chatting online with a friend but talking to someone in person... No... that's an entirely different story. Even if you already know them well or have talked to them online you still get tense and nervous talking to them in person You have trouble making eye contact or finding the words to respond and you want to end face to face conversations as soon as they begin to 

2. You're always self-conscious. 

                      Do you walk into a room and immediately feel like everyone is staring at you, listening to you, and judging your every move? Or perhaps you're overly conscious of the way you walk, the way you eat, the way you sit, the sound of your voice when you talk and so on This could be a sign that you have hidden anxiety 

3. You're easily upset or irritated. 

                      Has anyone ever told you you're too sensitive? Do you find your feelings getting hurt easily? Are you quick to get angry or upset with others over the littlest things? This kind of emotional volatility may be a sign that you have high functioning anxiety. As anxiety can often make us easily overwhelmed and emotionally imbalanced frequent mood swings, temper tantrums, and irritability can be expected when you're overly anxious 

4. You're panicky and easily startled. 

                      Anxiety makes you want to be as in control and vigilant as possible. An unexpected phone call, a random knock on the door, an email with no subject, or a forgotten task you can easily finish. Anything is enough to send you reeling with panic. You go into a tailspin whenever something catches you off-guard and you find it hard to relax even when the smallest things don't go exactly as planned. 

5. You're indecisive. 

                     Do you have trouble making even the simplest of choices? Are you afraid of making up your mind about something because you're so sure that whatever decision you make is gonna be the wrong one? Oftentimes, anxiety can manifest as perfectionist tendencies, fear of failure, or distrust in oneself. If you can't make your own choices without thinking about it for hours and hours first or consulting with all your friends and family, you might be harboring some hidden anxiety. 

6. You overthink past conversations. 

                     You have a tendency to get hung up on past conversations no matter how much time has passed since then. You analyze the other person's body language, facial expressions, choices of words, and even the tone of their voice. You can't help but think about what you should have done or said instead and it drives you crazy and keeps you on edge every time you remember it 

7. You're always making yourself busy. 

                      It's common for people with anxiety to have a strong need to keep themselves busy They'd like to occupy themselves with simple tasks and do as many things as possible in a day because sitting still and doing nothing for a long time can make them feel restless and on edge 

8. You talk yourself down all the time. 

                      Life isn't always kind to us and self-love and a balanced lifestyle doesn't come easily. Living with anxiety, especially if it's hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy. It makes us believe that we don't deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect. 

9. You have a lot of negative thoughts. 

                     Are you a pessimist whose quick to find the downsides in every situation? You find yourself getting upset or stressing out over even the most minor inconveniences? Is everyday a constant battle with yourself against the spiral of panicked and rational thoughts you have? In 1997, a famed psychologist and cognitive therapist, Aaron Beck, termed this kind of thought pattern as catastrophic thinking, Which he often observed in his patients who suffered from anxiety.  

10. You experience physical symptoms. 

                     Sometimes anxiety can be entirely physical because while your conscious mind may not always be aware of your anxiety it will definitely make itself known to your body. Things like, erratic heartbeats, chest palpitations, muscle tension, a clenched jaw, shaky hands up a few sweating are all indicative of anxiety. Your body may be trying to let your mind know that you're feeling anxious and stop it before it gets any worse. 


* Do you relate to any of the problems listed here? Or do you do your best to seem ok? And hide your symptoms because you feel embarrassed about your anxiety? The truth is: you're not alone and having mental health issues is nothing to be ashamed of. 


Difference between anxiety & depression



                                           

                         Anxiety and depression may be confusing, especially if a person is struggling with both. 

                          These mental disorders can be comorbid, meaning someone with depression, can also have anxiety symptoms and vice versa. 

                          But first, what exactly is anxiety and depression? According to Medical News Today, anxiety disorders occur when a person regularly feels disproportional levels of distress, worry, or fear over an emotional trigger, while depression is a mood disorder characterized by the persistently low mood in a feeling of sadness and loss of interest. 

                          Living with both disorders can be challenging. Let's have a look at the different and common symptoms of anxiety and depression. 

                          Some anxiety symptoms are but are not limited to, excessive and ongoing worry and tension, an unrealistic view of problems, a sense of impending danger, panic or doom, restlessness or fatigue, the need to go to the bathroom frequently, and insomnia. 

                          Some depression symptoms are, but again, not limited to, the feeling of being hopeless, the loss of interest in things, or activities you once enjoyed, appetite changes and weight fluctuations, insomnia or hypersomnia, suicidal thoughts or attempts, and self-harming. 

                          Some common symptoms between the two appear to be insomnia, fatigue, and irritability, all of which impair your ability to perform everyday tasks. 

                          Both mental disorders, although different, share symptoms making it difficult to understand which is which. The differences can be observed in how anxiety and depression manifest. 

                          Anxiety disorders are oriented towards the future. It is characterized by excessive fear and worries, that in turn, will affect the person's behavior. This occurs when people overestimate the danger in situations. In severe cases, people will avoid a situation that causes them anxiety. Individuals can experience sensations of impending doom or feeling on edge 24/7. 

                          If the anxiety disorder is not controlled on time, people can experience panic attacks, and their daily function will become affected. 

                          Depressive disorders, on the other hand, are oriented towards the past. People tend to fixate on negative situations that impacted them. Individuals experience diminished interest in most activities if not all. Physically, depressed people can exhibit psychomotor retardation. 

                          This includes slowed speech and decreased movement. 

                          Depression also affects sleeping patterns. People will either sleep too little, which can lead to insomnia, or too much, which can lead to hypersomnia. Individuals with depression have feelings of worthlessness, guilt, or emptiness. 

                          In severe cases, people will have recurrent thoughts of death, suicide, or make attempts to do so. We hope this BLOG helps you understand what you or a loved one may be going through. 

                          Please, keep in mind that if you're struggling with either or both disorders, you are not alone. Asking for help does not make you weak. So, please don't feel ashamed to do so. 

                          If you think you may be exhibiting signs of anxiety or depression, please see a licensed professional. Feel free to share your story with us in the comments below. If you thought this BLOG was helpful, please give us a like and share this with someone you think could use the help. 


5 Amazing tips and natural treatment for anxiety


                         I'm going to talk with you about 5 amazing tips and natural treatment for anxiety. So stay tuned. So like I said. Today I want to talk with you about 5 amazing tips and natural treatment for anxiety

                        I've heard from so many of you, that you struggle with this. And there are so many ways that we can help ourselves. And this is only five. 

                        There are tons of ways. But these are just some helpful tips to get you started. 

1: Keeping busy all day. 

                         I know that sounds really silly and simple. 

                         But oftentimes our anxiety loves and lives in the quiet. When we have nothing to do. And we are sitting at home. 

                         And we are moping about. It kind of takes a molehill and turns it into a mountain. When we have time to ruminate and think about things. It can make it so much worse. 

                         But if we are just going about our day. We're doing things. We're making deals. We're breaking hearts. We don't have time to think about it. 

                         So I would encourage you, if you are able, plan your days out. Make sure you have things happening. Back to back to back. You're scooting on through. 

2: what we call 'feeling focusing'. 

                         And this is something that we can do no matter where we are. Which I love about tips. 

                         Because we never know when the anxiety may strike. And feeling focusing is when we focus on the area in our body where we feel the anxiety. For some of us, it might be our throat. Our chest. Our stomach. 

                         It could be in our shoulders. Wherever you feel it physically. I want you to focus on that spot. And I want you to slowly breathe into it. And if you find your mind wandering. 

                         Bring it back to that spot. Keep breathing. Slowly. And I know this is just one of those things where you are like, 'Kati that sounds really weird.' But I promise you by drawing your focus back to the area in your body. 

                         Back to that area. Over and over. Your anxiety will diminish. It's because our mind can't go out searching for more things to worry us with. It slowly dissipates. 

3: exercise. 

                         Now obviously I don't want you to do anything to an extreme. But taking a thirty-minute walk. If you like to run and it's not unhealthy. You go for a run. 

                         Maybe you jump some rope. Maybe you take your dog out. Maybe you walk with a friend. 

                         Maybe you do yoga, I am creat anxiety yoga

                         Whatever it is. If you play tennis. Play basketball. There are so many things to do. Just last week I went to Target and got Sean and me some tennis rackets and basketballs. 

                         So we can play. Anything you can do to exert some physical energy. Can help with anxiety. Often times when we have a lot of pent up energy. Anxiety thrives. So having an outlet for that. Even if it's just nervous energy. Having an outlet like exercise. Can really help bring it down. 

4: phoning a friend. 

                          I feel like we are on Who Wants To Be a Millionaire? But it's really important to contact people and to have people on what I always talk to my clients about,  on your 'emergency call list'. 

                          And this isn't a real, this isn't like an emergency 'I'm going to the ER I'm bleeding, I broke a bone.' This is 'I'm feeling stressed, I'm feeling overwhelmed, I don't know what to do right now.' 

                         We need to have at least five people on this list if you can. Because we never know who can pick up, right. 

                        Some people might be in class. Some people might be asleep. Some people might be at work. We don't know. But we want to make sure we have people that we can contact. Even if it's a text.

                        I know now we text more than we actually call. But I want you to reach out to people. Because having someone on the line. 

                        Having someone talking to us. I think calling is the best. Because hearing someone's voice can be so soothing. And sometimes when we feel like we are a ten on our anxiety scale. 

                        It can help bring us back down to maybe a six. Or a five. And the more we talk with them. And the more we kind of vent to them about what's going on with us. The better we will start to feel. 

5: something that I don't really talk that much about on my blog. 

                       And that is going to see a psychiatrist. And the reason that I wanted to put this in here. Is because there are those of us who do these things. This feeling of focusing, we're exercising, We're trying everything to help ourselves. We're seeing our own therapist. 

                      And nothing gives. It's not getting better. And sometimes it's getting worse. And seeing a psychiatrist, they can offer medications that can help with it. 

                    Now obviously I'm a Licensed Marriage and Family Therapist. I'm not a physician. I don't prescribe medication. But it can be so helpful and so pivotal in your recovery. And don't be ashamed of it. 

                   Many people seek help from psychiatrists. How else would they even exist? They wouldn't have a job or career. People see them. When we can't do enough ourselves. The medication can help us get there. 

                   I often tell my clients, and this still rings true. All research shows that therapy and medication give us the best possible outcome. 

                   Because sometimes our mind is running so quickly. Things are happening so fast. That we can't even think about doing anything to help ourselves. We're just trying to stay afloat. It's so overwhelming. And medication can help with that. 


                                           


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