Top 8 WAYS To Yoga Changes Your Body | Exercises for Glowing Skin - Healthy Lifestyle

      How Yoga Changes Your Body

8 ways that yoga transforms your body positively and change your body 

           when an eastern practice like yoga hits modern medicine. but it's hard to deny that the mix of breathing, movement, peace, and mental and physical well-being that yoga encourages does not have a positive impact on the body and mind.


1: yoga makes more flexible

             you are ready to know that yoga promotes flexibility. and Bikram yoga, a series of 26 positions performed in 90 min in a heated room, is the most effective form of yoga to relax the shoulders, back, and hamstrings, according to a study by state university colorado.

             many other studies reveal that the practice of yoga regularly has greater strength and a lower percentage of body fat compared to those who do not warm up on the carpet.

2: yoga lead to better breathing

              the way we breathe affects many functions of the body. for example, your lung capacity and the amount of oxygen you breathe affects the brain, blood, and physical strength, as well as optimal waste disposal.

              fortunately, yogis, a study from ball stat university (dating back to 2000) found that hatha yoga, a combination of breathing positions and exercises, improves lung capacity ( or the amount of air that you inhale with each breath).


3: Yoga Improve Balance And Support

               do you sometimes want to have a better balance? I wanted it before I started to practice yoga regularly. and seems that science confirms my assertion.

               temple university research reveals that older adults practicing yoga improve their balance and support muscles, resulting in fewer falls for women over 65 years of age.


4: Increase Your Desir With Yoga

                 yoga does more than boost your strength. studies show that regular yoga practice increases sexual desire, orgasms, and overall sexual satisfaction in women. 

                 this could be related to fact that yoga improves self-image and self-confidence.

5: Yoga Increases Bone Density

                 the studies show that yoga does not only increase bone density in order adults it really replaces bone mass.

                 in fact, the study called 'yoga for osteoporosis' followed and measured bone density over a two-year period.

                 the group that practiced yoga gradually increased its bone mass over a period of two years while the group that did not practice yoga gradually lost bone mass.

6: Yoga Balance Blood Sugar

                 diabetics typically have problems balancing their blood sugar. fortunately, yoga can help according to a 2011 study called diabetes care, diabetics can better control their blood sugar and even lose a few pounds after 3 months of regular yoga.

7: Yoga Improves Brain Function

                  you can hear the phrase he or she lacks oxygen in the brain? well, maybe not if you are a yogi.

                 regular hath yoga practitioners, who focus on asana and breathing positions, have a better cognitive function, higher concentration, and improved memory.


8: Yoga Is The Best Medicine

                  if you have chronic back pain or mood disorders, think twice before taking these prescription medications.

                  some of the studies claim that yoga is a more effective treatment for pain and mood disorders than standard medical treatments or prescription medications that are supposed to treat chronic conditions.

                  in fact, yoga is touted for the ability to reduce depression and anxiety-related disorders.

This is the yoga transforms your body positively and change your body hope you like that this topic and you have better information for this blog you can watch this video.

Facial Yoga For Younger Looking Skin / No More Chubby Cheeks

                  The face is the mirror of your personality. 

                  However, did you know, a smile could control the aging of your face? Facial Yoga, a new coming of age yoga that helps you relax your face and slows down aging. 

                  Well, even Meghan Markle vouches for it, and you can see the results there, don’t you? What is Facial Yoga? Facial Yoga helps in relaxing your facial muscles and helps in reversing aging. 

                  It also helps in toning your face and keeps it wrinkle-free. 

                  Why Facial Yoga? Aging is a natural process that won’t stop. 

                  Sagging skin and wrinkles are bound to appear as you age. Why choose Botox and creams, when you could achieve the same using Facial yoga! Puff Up Your CheeksPuff out both of your cheeks and shift the air in your mouth from one cheek to the other,5 times. 

                  Then release air while making a small “O”. Repeat the exercise three-four times to keep your cheeks firm. Stick Your Tongue OutYes, we are serious. Stick your tongue out as far as it will go, and hold this pose for 60 seconds.

                  Repeat 3 times. Surprised face simple pose, open your mouth wide, and your eyebrows raised. Widen your eyes, if you can. Do this 10 times for wrinkle-free skin. Fish FaceSmile while pursing your lips, then create a fish face by sucking the inside of your cheeks into the gap between the sides of your teeth. Perform this exercise five times to firm and tone your lips and cheeks. 

                  Crow's FeetThis exercise works wonders to decrease unwanted lines around your eyes. Open your eyes wide, as if startled or scared. Hold and pull your skin back while doing this exercise with the help of your hands. 

                  Oh! This is super simple. All you have to do is open your mouth, and make a small “O” with your lips. While keeping your jaw dropped, widen your lips like you’re going to smile. 

                  Keep repeating small “O” big “O” about10 times. Within no time and little effort, you could have a glowing and youthful face. 

                  Facial yoga helps in increasing collagen and you can also fit it into your day easily. Get started NOW! 

This is the Facial Yoga For Younger Looking Skin hope you like that this topic and you have better information for this blog you can watch this video.

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