How to Increase Height Naturally -Top 6 Amazing Ways To Increase Height Naturally | AMAZING HOME REMEDY

How to Increase Height Naturally-Top 6 Amazing Ways To Increase Height Naturally

 Hello Friends! Welcome to a healthy lifestyle. 

So, in this blog, I will share with you 6ways by which you can stimulate your human growth hormone and push your height. 

Now, one among these ways is irrespective of your age. 

So if you are 20, 25, or even 30, this would apply to you.


At the end of this blog, I am going to share with you a very easy and effective Ayurvedic home remedy. 

Now before you jump to the end of this BLOG, let me tell you that that home remedy is linked to the factors which we are going to discuss right now. 

  6 Amazing Ways To Increase Height Naturally

1: nutrition. 

           Nutrition is the most important factor after genetics. Giving proper fuel to the body improves the growth process. 

           So make sure you have a balanced diet. The primary macronutrient which is responsible for the growth of the body and which unfortunately is missing in our lifestyle is protein. 

           Now, where do you get protein from? Egg whites, chicken breast, paneer, fishpulses, tofu, soya beans, soya chunks

           So these are all great sources of protein that should be in your diet daily. Now, calcium is one mineral that is very important to increase bone density and strength. 

          All the dairy products and green leafy vegetables are a great source of calcium. Now, for the body to effectively absorb calcium is very important to have a daily dose of vitamin D. 

          The best source of vitamin D available to us is sunlight. So make sure you go out in the sun. 

          Then zinc, iron is also responsible for the growth of the body.


          You can get them from green leafy vegetables. So, all in all, you have to have a protein-rich diet that is well balanced with carbohydrates, healthy fats, vitamins, and minerals. 

          Not only it will stimulate the production of growth hormones but also it will keep your immune system strong. The lesser you will fall ill, the faster you will grow. 

2: sleep. 

          Our body actually grows when we are sleeping. 

          Research shows that growing teenagers and pre-teens need about 8-11 hours of sleep at night. 

          But do you know that the way you sleep can define your growth? Yes.


          The best way to sleep is on your back without a pillow. 

          It would be even better if you can keep the pillow under your knees. This is considered to be the most natural posture for the spine. 

3: avoid growth inhibitors. 

          Now if you are looking to gain some height you should avoid alcohol, smoking, steroids, drugs, and even junk food. 

          Alcohol is found to inhibit growth and affect the natural functioning of the body. 

          Smoking increases the level of carbon monoxide in the blood which limits the flow of nutrients. 

          Thus, stunting the growth. Junk food is high in saturated fats and low in nutrients. It interferes with the production of the growth hormone. 

4: exercise. 

         It is said that exercise stimulates the nerve ends which are directly associated with the pituitary gland. 

         The gland then secretes more HGH which can lead to an increase even after the typical growth ages. 

         So the best exercises that you can do to push your height are sprinting, cycling, skipping or any other aerobic exercises which involve jumping and sprinting will result in longer and stronger bones. 

5: stretching. 

        Stretching is the best way to release stress on your lower back and let your spine elongate to its full length. 

        Regular stretches can lead to an increase in height. 

        Now, there are various stretching exercises that you can do. 

        Some of these are:

1. Surya Namaskar

 2. chakrasana

3. toe touches

4. cobra stretch


        I can understand that stretching could be a little boring. 

       So what you can do is you can play some sports which will automatically stretch your body. Swimming and basketball are great sports in this regard. 

6: posture. 

       Now this one is irrespective of your age. 

       A slouched posture not only makes you look shorter but also less impressive.


       So always sit or stand in an upright position. Trust me, this one is a game-changer. Regular massage helps in improving body posture. 


Now let’s talk about the home remedy. 

Well, it is very easy. All you need to do is take one tablespoon spoon of Ashwagandhapowder also known as Indian Gensing and mix it in 1 glass of warm cow milk. 

As a source of sugar, add jaggery.


Have this milk before going to sleep at night. 

Now, Ashwagandha is a very powerful herb that is known to stimulate HGH indirectly. 

It also contains some minerals which help broaden the bone structure. 

Follow this home remedy for at least 45 days to see some visible results. 

3 Effective Home Remedies To INCREASE HEIGHT NATURALLY watch this amazing video


Which foods increase height?

 Which foods increase height? Increase Height Naturally In A Month


 We have to maintain our height and weight from childhood and We are going to share some interesting facts about this. 

  We have to add certain things to our diet for the secretion of human growth hormone which is essential for growing taller. 

  Good sleep is necessary for your growth and children can sleep from 10-12 hours or 8-10 hours and adults can sleep for 7-8 hours to grow tall

  Calcium strengthens bones and helps us to grow so take calcium-rich foods like milk products, eggs, fish, green vegetables, etc., Vitamin D is essential for calcium absorption and for growing taller. 

  We can take vitamin D rich foods or we can get natural vitamin D from sunlight. Beans are rich in vitamins, proteins which helps for body tissue growth and make us grow taller naturally. 

  German turnip is rich in fiber and minerals, low calories and when we take this it improves the secretion of hormones which helps for our growth. 

  Potassium, vitamins, folates are rich in fruits like grapes, papaya, mango. Nutrients present in it helps us to grow taller so take the fruits you get in the respective seasons. 

  We get double benefits for growing taller if we take milk mixed with jaggery.

  Make it a habit to take milk mixed with 1 tsp of jaggery on empty stomach.

 Otherwise take an equal amount of ashwagandha powder, almond powder, black sesame powder, and mix with honey and take to get healthy bones and grow taller. 

 Nuts are rich in vitamins, minerals, and amino acids which keep our bones healthy and helps to grow taller. 

   Adding greens to your diet helps for hormonal growth and you can take 3 Carrots (medium size a day). 

   Whole grains contain many nutrients and help to remove toxins. Children will grow tall if you add these to their diet. 

10 Home Exercises to Become Taller In No Time

 I can share whit you the amazing 10 Home Exercises to Become Taller In No Time so watching this video definitely, you can apply and see the result in a month.

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