How To Improve Mental Health Without Medication In 2020

How To Improve Mental Health Without Medication









10 Ways You Can Improve Your Mental Health Without Medication


          today's blog coming up right after this Have you ever felt alone in a room full of people do you feel as if nobody truly? Understands you do you feel empty lost? hopeless all worthless Does your anxiety stop you from doing things you want to do in your life? Are you depressed and don't know who to turn to for help or guidance? Are you currently struggling with your mental health? You never have to feel alone again. 

          Understand you we feel exactly like you do and we are here to support you. Share your story connect with like-minded people Learn more about mental illnesses and how you can improve your mental health together We can make a difference and together we can reduce the stigma Your mental health is just as important as your physical health Just like we train our physical health in the gym. 

          We can also train our mental health, too Here are 10 ways You can improve your mental health 


10 Ways You Can Improve Your Mental Health Without Medication


1: schedule some me-time

           every single day each day set aside 20 to 30 minutes of your time turn off all of your electronic devices such as your phone computer and television Dedicate this time for you without any Distractions at all during this time you could go for a nice gentle walk Write in your diary or sit on your sofa without doing anything at all. 

           It does not matter you do drawing this time all that matters is this time is for you and this time is Your time.

 

2: deal with your problems 

            structured way Whenever you encounter a problem instead of letting it stress you out take over your life and Affect you write the problem down on a piece of paper and break the problem you have down into smaller steps for example 

             If your went is done write down how much your rent is and how much you owe on the piece of paper And what date you have to pay it by? 

             Next, write down how much money you currently have in your bank account. This will help you see how much money you have left 

             How much money you can spend and what money you can't spend for the rest of the month? Until your rent is due if you don't have enough money to pay your rent right down ways You can earn some extra money for example You could have a yard sale or sell some unwanted items on eBay by doing this you will be able to get the problems out of Your head and onto a piece of paper Where you will be able to come up with a plan instead of constantly stressing or worrying about it.

 

3: Challenge your bad thoughts 

             whenever a negative thought pops into your mind such as nobody likes me stop for a minute and Question your negative thought think to yourself Is this actually true or is it just my mental illness? Making me think and feel this way Questioning your negative thoughts can help you with your mental health and help you understand the difference between your own thoughts and the thoughts your mental illness is putting inside your mind.

 

4: practice and learn a relaxation technique 

              there are many different relaxation techniques out there such as yoga meditating and mindfulness activities practicing Relaxation techniques can help you in times when you're extremely stressed or anxious and bring you back To the present. 


5: reach out for support 

              It's okay not to be okay Everybody at some point during their lives needs help There is no shame at all in seeking help You can reach out for support by talking to your family or friends. 

              If you don't feel comfortable talking to them face-to-face You can phone them text them email them or even write them a letter you can look for online Communities - such as authentic mental health.

 

6: removing negative people from your life 

              It may be difficult for you to remove certain negative people from your life Especially if those negative people are your family members? However, you could set boundaries with your family members 

              if they are negative people you can do this by limiting time with them or not telling them certain things, you know, they will be negative about or criticize you for removing negative people from your life Can seriously help and improve your mental health.

 

7: Be nice to yourself 

              you are Amazing and you matter instead of being critical of yourself or saying something negative about yourself Say something positive 

              Instead, it may take you a while to do this But please do not be discouraged or upset with yourself as this does 

              Take time to do I would start by writing one thing a day you like about yourself That is a very good start on being nice to yourself.

 

8: watch your caffeine intake 

               It's okay to have some coffee during the day but drinking too much caffeine can cause Heart palpitations which could cause you to have a panic or an anxiety attack? Know your caffeine limits and do not drink caffeine after 6:00 p.m If you would like me and you enjoy the taste of tea or coffee Please consider switching to decaf.

 

9: get enough sleep 

               each night Get yourself into a daily and nightly routine where you go to bed and you wake up at exactly the same time each day and night adults need between seven and nine hours' worth of sleep to function properly Sleeping too much or too little can negatively affect your mental health.

 

10: exercise regularly 

                experts recommend exercising at least three times a week Exercising regularly has been shown and proven To improve your mental health. 

                You don't even have to go for a 10-mile one three times a week Simply going for a walk can improve your mental health? Those are 10 very easy and simple ways You can improve your mental health and you can do.

 

              those 10 things Immediately and you can implement them into your life straight away If you need help with your mental health. I now want to hear from you guys and girls at home Are you going to try any of these 10 things? Or do you already do any of the 10 things? We have gone over together in this blog? Let me and others know in the comment section down below If you've enjoyed this blog found it useful and helpful. 

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