How to do walking meditation | Amazing Benefits of walking meditation

How to do walking meditation| Amazing Benefits of Walking Meditation  



   This walking meditation should be done with your full attention, not while performing any other tasks. 

     For walking meditation, find a pathway about 10 meters or 30 feet long, so you can walk back and forth. 

     If space is limited you may wish to walk in a circle instead. 


    The meditation is done with the eyes open and hands hanging comfortably by your sides.

 
     In walking meditation, the focus is on the movement of the feet.


How To Start walking meditation


  • First, start by standing and bringing awareness to the feet. 
  • Noticing the floor beneath the feet. 
  • Noticing the floor beneath the feet. 
  • Now, shifting your weight to your left leg. 
  • Slowly lift the right foot off the floor and gently place it in front of you. 
  • Noticing the shift in weight as you take your first step. 
  • Continue by taking a step with the left leg. 
  • Feeling the movement of the leg as it swings through the air. 
  • Feeling the contact of the foot with the ground. Continuing to walk. 
  • Most people find it easier to walk at a slow pace but you can walk at whatever pace feels comfortable for you today. 
  • When you come to the end of your path, cometo a full stop, turn around, stop again, and then start walking again. 
  • Whenever you notice that the mind has wandered, bring it back to the sensations of the feet as you continue to walk. 
  • You may wish to experiment with the pace of walking. 
  • Fast walking may bring a sense of ease when you are agitated or sleepy.
  • Slow walking may feel more natural if the mind is calm and alert. 
  • Your speed may change during a period of walking meditation and that is ok.
  • Continuing to notice the shifting of weight, the lifting, and the placing of the feet. 
  • When the mind wanders, gently bring the attention back to the feet.
  • Now, you may want to start walking at your normal pace and see what that feels like. 
  • To end the meditation slowly stop, pause, and notice the sensations in the feet. 
  • Bringing awareness to the room as a whole and continue mindfully with your day. 
            * Walking Meditation Benefits
  1.  boost immunity 
  2.  reduce stress 
  3.  reduce depression 
  4.  sleep better 
  5.  lose weight 
  6.  adrenal support 


This is the Walking Meditation: Instructions and Benefits Explained hope you like that this topic and you have better information for this blog you can watch this video.






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