Anxiety: TOP 6 Ways to Feel Better Without Medication

How To Cure Anxiety Without Medication

          Today I can talk about anxiety. this is 2020 and all over the world every 20 people 1 person have an anxiety disorder. and 7 types of anxiety disorder: generalized anxiety disorder, separation anxiety disorder, Social Anxiety Disorder, Panic disorder, Agoraphobia, Specific Phobia Obsessive-Compulsive Disorder.

           I can tell you my experience I have anxiety and I can 1\5 years I can medication and I drink every day 3-time medication and I am addicted for medication and my father has a realizes this problem and I and my father was going to my guru ( teacher ) and my amazing and life-changing guru told this 6 ways and these ways change my life thanks a lot, my god.

          and today I can share these 6 ways with my blog family and these ways change your life. 

          and this way you can not hart your body and health 100% beneficial ways so without wasting time let's get started.

1: exercise

           regular exercise works for as well as a medication of anxiety and any type of problems of your body. 

           also, exercise effects can be long-lasting for your brain and body. 

           exercise releases stimulating chemicals in the body that can have a positive effect on your mood and you can feel relaxed. 

            exercise can alleviate symptoms of anxiety for hours, and you can exercise a regular schedule can significantly reduce anxiety over time.

             every day you can walk some 15 min regularly and once a week you can be running for 30 min.

             make sure this reduced your anxiety as soon as.

2: get outdoors

             if you know that you can reduce anxiety by getting out into nature?

             you can experience anxiety, you can actively take charge in a very pleasant way of using nature.

              studies show a direct correlation between outdoor exercise and decreased stress levels. and indirectly they can reduce anxiety.

               so my friends these tips were so easy because 1 tip was relet this so 1 way you can 2 works.

3: wind down 

               clear the stressful activities at night.

               leave bill payment for the morning, stay away from social media, and mostly and please my friends you can stop using Twitter, Facebook this was my exprieans, and I am not an expert.

               make sure you can follow a healthy bedtime routine.

4: practice yoga

               yoga helps you achieve peacefulness of body and mind by bringing physical and mental disciplines.

               yoga helps you relax and manage stress and anxiety.

               yoga appears to reduce the heart rate, lower blood pressure, and ease respiration.

               you can try these yoga poses to reduce anxiety. 
This is the practice of yoga hope you like that this topic and you have better information for this blog you can watch this video.

5: take omega-3

               omega-3 fatty acids that can ease symptoms of anxiety and changing your mood by lowering levels of stress hormones such as adrenaline and cortisol in the body.

               some fatty acid omega-3 foods are tuna fish, salmon fish, walnuts, flaxseeds, and chia seeds they are lots of omega-3.

               one of the most famous and most effective ways of relieving stress is by using aromatherapy.

               exposing your senses to the strong fragrance of chemicals such as essential oils can positively affect your feel-good hormone production, brain chemistry, and anxiety levels.



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