6 amazing yoga for weight loss | 5 Facial Yoga Exercises And Glowing Skin | What Happens To Your Brain And Body Yoga Regularly
Yoga support for mental health, physical health, and spiritual & overall body health. Amazing and great version of yourself.
6 amazing yoga for weight loss
Yoga is effective for weight loss, Hello Friends, Yoga Today we are presenting important standing asanas in Yoga. Standing poses have tremendous benefits for strengthening and stretching all the muscles of our body, which contributes to the burning of stop born fat and toning of the whole body.
Okay, today we're going to begin in a nice comfortable seat. And we're just going to take a minute to check in with our breath because we're going to use our breath to move through the practice today.
And especially when we title the blog "Yoga for Weight Loss," we want to make sure we'restarting with integrity, and that we're working from a place of connectivity and listening to the body.
1: planks yoga
Benefits of Planks Pose:
- Strengthens Your Core
- Increases Muscle Definition
- Heightens Metabolism
- Reduces Back Pain
- Gives You Better Posture
2: Upward Plank
Benefits of Upward Plank Pose:
- Most effect poses for weight loss
- Strengthens your triceps, wrists, back, and legs.
- Stretches your shoulders, chest, and front ankles.
- Frees your mind.
- Helps keep you open to new possibilities.
3: shoulder stand yoga
shoulder stand yoga pose yoga benefits
- Most effect poses for weight loss
- Calms the brain and helps relieve stress and mild depression.
- Stimulates the thyroid and prostate glands and abdominal organs.
- Stretches the shoulders and neck.
- Tones the legs and buttocks.
- Improves digestion.
- Helps relieve the symptoms of menopause.
- Reduces fatigue and alleviates insomnia.
4: extended triangle yoga
Benefits of Extended Triangle Pose:
- Most effect poses for weight loss
- Strengthens your legs, feet, and ankles.
- Stretches your hips, groins, hamstrings, calves, and spine.
- Opens your chest and shoulders.
- Strengthens your back, neck, and abdominals.
- Stimulates your abdominal organs, aiding indigestion.
5: boat pose yoga
Benefits of Full Boat Pose:
- Most effect poses for weight loss
- Tones and strengthens your abdominal muscles.
- Improves balance and digestion.
- Stretches your hamstrings.
- Strengthens your spine and hip flexors.
- Stimulates the kidneys, thyroid and prostate glands, and intestines.
- Aids in stress relief.
- Improves confidence.
6: pigeon pose yoga
Benefits of Pigeon Pose
When done properly and consistently, pigeon pose can:
- Stimulate the internal organs
- Most effect poses for weight loss
- Stretch deep glute
- Relieve impinged piriformis and alleviate sciatic pain
- Help with urinary disorders
5 Easy Facial Yoga Exercises For anti-aging and Youthful And Glowing Skin
Facial Yoga is a completely natural, anti-aging, muscle toning, anti-wrinkle technique to make your face look younger and your smile looks a whole lot better.
Hi, I'm Dr. Namrata Jadwani, founder of the smiles and I'm here to show you 5 basic facial yoga exercises that you can do anywhere anytime.
These exercises pretty much cover most facial muscles involved in smiling and are really easy to practice. So, let's get started!
1: MARILYN.
This helps strengthen the muscles of the lip.
It's as simple as blowing kisses.
However, the movement must be exaggerated and you should feel the stretch around the lips.
Repeat 4-5 times daily.
2: SURPRISE ME.
This is an anti-wrinkle exercise for all those worry lines on your forehead.
Widen your eyes without wrinkling the eyebrows and stare at one point for 5 seconds Repeat 3-4 times daily.
3: SMILING FISH FACE.
I like to call this the pout enhancer.
It helps tone the muscles of the lip and the cheeks.
Withdraw and pinch your cheeks into the hollow of your face.
To get the best effect repeat 4-5 times daily.
4: BUMBLEBEE.
This aids in pouting as well.
It concentrates on the muscles of the lip.
Inhale then flatten your lips out while exhaling and humming "HMM" Repeat this exercise 3-4 times for maximum effect.
5: PUPPET FACE.
This helps reduce the creases and the line between the nose and the lip.
To do this smile, use your finger resistance between the lips and the nose and stretch.
For best results repeat this at least 20-30 times every day.
What Happens To Your Brain And Body When You Do Yoga Regularly
This year is the year that you start doing yoga, and I mean for real this time. You're going to join the 36 million-plus Americans who have taken up this beautiful practice, connecting yourself with a millennia-old tradition and helping you flush out those nasty toxins, or, you know, probably not.
Before you grab a mat, here's what yoga really does to your body and brain.
First of all, yoga comes in many, many different styles, but generally speaking, it involves some amount of stretching and meditation.
Now, despite what you may have read, there's no scientific evidence to support the idea that yoga will flush out toxins from your colon or anywhere else.
But that doesn't mean these techniques can't help your body in many other ways. Take back pain for instance. An estimated 80% of Americans will suffer from back pain at one point in their lives.
But one study found that after just six to 12 yoga sessions, participants reported significantly less pain in their lower back.
That's because certain yoga poses to stretch out your hamstrings, which, when they're too tight, can yank on your hip flexors and strain your lower back. But the more you practice yoga, the more flexible your hamstrings get.
For example, in a 2015study, women practiced a type of hatha yoga, which involves positions like downward dog and triangle pose.
They practiced 90 minutes each week for around 16 weeks straight.
And by the last week, they could reach four centimeters closer to their toes than before thanks to those loose hamstrings.
Now, if you're also meditating during those yoga sessions, the flexibility might not be the only benefit. After seven to 16 weeks of meditative activities, participants in one study saw a huge drop in C-reactive proteins in their blood.
Those proteins are linked to inflammation, which, when you're overly stressed, can kick into overdrive. And over time, that inflammation may contribute to serious illnesses like cardiovascular disease and cancer.
That's where yoga's meditative qualities can help. Researchers suspect that yoga may reduce stress by interfering with the central nervous system's ability to release stress hormones.
Plus, studies show that meditation-focused types of yoga, like yoga asana, boost levels of feel-good hormones like oxytocin in the brain.
Plus, yoga is an exercise, and exercise in and of itself is a stress reliever.
In fact, the US Department of Health and Human Services recommends two and a half to five hours a week of light to moderate exercise.
That can include workouts like yoga, brisk walking, or swimming. And to be fair, any amount of regular exercise is most likely going to reduce anxiety, elevate mood, and improve sleep and self-esteem.
So while yoga might have an edge in the flexibility department and mindfulness department, there are plenty of other activities you can try to get fit.
This is the What Happens To Your Brain And Body Yoga Regularly hope you like that this topic and you have better information for this blog you can watch this video.