10-Minute Meditation For Positivity | Focus | Peace & Every Day Perfect

10-Minute Meditations  For Positivity | Focus | Peace & Every Day Perfect



                     Give yourself 10 to 15 minutes where you can sit where you won't be disturbed with your back straight with your soles of the feet on the floor 


                     where you can begin now to focus on your breathing Practicing meditation and mindfulness can bring about many benefits but like anything

 

                    the more you practice the better you feel and the better you feel the better decisions that you make as your focus can improve your judgment can improve your willpower increasing the better you have better ability to control your emotions and to be present at the moment. 


                   You see, our brains need servicing, our brains need time for us to calm down for us to activate the parasympathetic nervous system and that is the nervous system that is responsible for rest, recovery, and repair


                   Now as you begin to focus your mind on your breath observe your breath now as you breathe in and breath out


                  Now breathe in through your nose and out through your nose.

 

                  One of the challenges that we face when we meditate just like in life is to hold our attention on one thing to the exclusion of everything else. 


                  So if your mind wanders that's fine just bring it back to focusing on your breath Music As you notice the difference between an in-breath and an out-breath.

 

                  It's the simplest things in life that we often take for granted and bringing your attention to your breath. 


                  This moment can make you more aware of the life force that runs through your body now. 


                  As you continue to focus your attention on your breath observing your breath comfortably coming in your head down your spine into our hips, comfortably down to your toes and all the way up to your nose and then down to your hands. 


                  Take a moment to imagine that your body and your mind is a place of peaceful tranquility and calm and with every breath that you take.

 

                  You can allow yourself to feel even karma even more relaxed. 


                  Meditation is a tool to give you what you need more of in your life.


                  Space and as that space expands continue to focus on your breath.


                 Noticing the gentle rise and fall of your chest abdomen as you breathe out and it relaxes continue to focus on your breath breathing in breathing out and as you breathe out you can let go, let go of any tension, let go of any doubt. 


                 Let go of anything that is holding you back.

 

                 As you breathe in a sense of optimism. 


                 Breathing in a sense of tranquility. 


                 Breathing in everything now makes you feel at one with who you are and with each breath that you take now. 


                 You can observe how you feel wonderfully alive. 


                 And that's a sense of calmness and tranquility flows and flows with each breath it expands more into every muscle into every bone into every blood cell in your body


                 As you give your body and mind the gift of the breath the gift of oxygen the gift of life. 


                 Continue to focus on your breath and if your mind wanders just bring it back. 


                 Fit wanders just bring it back This is the easiest way for you to take control you know your future is unwritten and you have the power to create the life you want today. 


                 But all the begins with your breath. 


                 It all begins now as you can continue and continue to let your mind be free. 


                 Carmine's are like a channel if we channel our mind to where we want to go we take control and with each breath, you take that come each time your mind wanders, you bring it back. 


                 You take control. 


                 Relaxing Experiencing life at the moment. 


                 Meditation is like physical exercise in terms of the more you practice the stronger, the fitter you become. 


                 Practicing daily is one of the most important things you will ever do in your life. 


                 As you continue to take a few more deep breaths become aware of how you feel As you rise to the challenge of taking these feelings this practice into your day-to-day life. 


                 The way you faced challenges setbacks things that happen that maybe you didn't anticipate. 


                 You have the opportunity to put yourself into resourceful space and as you focus on that space now take a few deeper breaths and just know the power of what you have just done. 


                 Giving yourself loving-kindness showing yourself some respect wearing the smile on your face. 


                 In the knowledge that you are developing yourself in powerful ways.


                 Take a few deeper breaths bringing yourself slowly back into your room become aware of some sounds and sensations outside of your body. 


                 As you roll your shoulders back lifts your shoulders up and lets them go slowly open your eyes fully alert wide awake and ready to take on the day


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