8 Amazing Health Habits For A Long And Healthy Life
what is a habit?
. habits can make you & break you.
. good habits can help you to a successful life.
. bad habits can detract from your success.
1: 8 hours of sleep each night
sleep is the best meditation
studies prove that people who get more sleep. get better grades in school. in fact, students who did not study. but received a full night's sleep. actually got better scores of students who studied, but get a lack of sleep!
sleep is important to recover the night after you exercise. otherwise, your body won't have time to heal!
sleep is very essential to having a healthy immunity. sleep can cause sickness in many different forms.
* why sleep important?
* how I can sleep better?
* if you do not get enough sleep?
2: morning warm water with lemon juice & honey ( if you do not have honey you can drink warm water with lemon juice)
3: exercise regularly
exercise not only chnage your body, but it chnages your mind, your attitude and your mood
exercise is an important habit to develop. it is essential to weight-loss and mental health. exercise in one of the most important keys to one success in a healthy life. developing exercise as a part of your lifestyle is a process involving several things.
first, you need to make a decision to incorporate exercise into your life. second, determine your motivation. make it powerful. once you have decided why you want to exercise and make a commitment, then you set a goal and make a plan.
every day at a less 100 step walk is the exercise so make sure you can walk it.
if you have exercise every day benefits in your life
1: stress & anxiety relief
2: improve your functional mobility
3: increased energy levels
4: improved overall health
5: better sleep
6: higher self-esteem
4: eat healthy & nutritious foods
your diet is a bank account. good food choices are good investmets
eating healthy foods is very important because otherwise, you wouldn't be able to talk, move, or even breathe. having the correct amount of food.
healthy foods are consuming a variety of foods that gives you nutrition for the body.
5: stay hydrated
you have to stay hydrated when you have crying scenes
the minimum you can drink 8 glass a water a day.
are you not drinking enough water, several problems can occur in your body. with a body composition monitor, you can actually assess the level of water in your body and monitor the levels over time.
drink at least to 8 glass of water per day: never wait until you are thirsty
drink a glass of water before eating, will help you to less eat
6: start journaling
what is journaling?
a journal is a means of keeping a log or record of activities.
if you refer the practice of recording one's personal experience, events, and emotions.
the technique used for reducing stress and develop your self-awareness into yourself.
if is a personal way to express yourself.
every day you can write a journal at less than 10 min they can improve your mental health and focus on your work.
* 5 things to write a journal
1: what happened a day
2: your feelings a day
3: people involved
4: when you felt triggered
5: why you find it hard to let go
* 8 journaling benefits
7: meditation
the study was found that the student who was trained in mindfulness meditation achieved better grades
meditation helps you to less anxiety, as meditation loosens connections to particular neural pathways.
so every morning you can wake up on you are in a bed you can quit and focus on your breathing and things grateful for your task this staps helps you.
8: good hygiene
I can fully write an article if you chacked out good hygiene
These are the 10 Healthy habits that can change your life forever hope you like that this topic and you have better information for this blog you can watch this video.