Top 5 Things to Remember When You're Feeling Overwhelmed

 5 Things To Do When You Feel Overwhelmed

life has lots of ways of testing a persons will, either by having nothing happen at all or by having everything happen at once



            you can feel overwhelmed, tired, stressed, and anxious these 5 things to do when you feel overwhelmed, or these tips 110% work for it. literally my friends these tips can change your life forever.

            so without wasting time let's get started with 5 things to do when you feel overwhelmed.

1: self-talk 

           this stape makes you feel calmer and more focused & control.

           self-talk is how to talk with yourself, either or silently and mentally.

           the internal conversation provides you with opinions and evaluations about yourself.

           you can positive or negative or both have an impact on how you can feel about yourself.  

           I can tell you this tips for my couch was told me you can go to a silent room if you can not have a room so you can just feel nature and told your mind whats the problems are my life and which problems were hated me so you can find this or told this problem my life is the first priority for me not you and 2 to 3 min you can deep breathing this hack can help you, my friends, 500%.

           if you can tell yourself I would prefer to be able to get more done a day, but I am going to accept what I am realistically able to do.

* self-talk benefits are you can build confidence, improve your attitude, promotes self-love, helps to less stress, you can feel motivated.

2: tracking your time

               you can feel overwhelmed and anxious about your work, so your brain will overestimate how much you working, which in turn makes you feel more overwhelmed and anxious and sets up a self-perpetuating cycle.

                if you can use a spreadsheet or notebook or you can use an android & iPhone so NOTION app helps you more so you can better able to manage your work with realistic timelines.


3: clarify expectations with others 

                do you need to respond to every email, social media message on the same days? does sam expect a response from you quicker then he responds to your messages?

                  if you expect another person to make you happy, assuming others know what you are thinking, believing everyone should agree with you, so if you can this was an expectation from authors so this was so disappointing for you 

                  so please my brother and sister do not expect with others you can expect only your self you can't disappoint you.

4: meditation at least 5 to 10 min every day

              meditation helps you to feel less stressed. as well as actually lowering the stress hormone cortisol

              the study was found that the student who was trained in mindfulness meditation achieved better grades

              meditation helps you to less anxiety, as meditation loosens connections to particular neural pathways.

               so every morning you can wake up on you are in a bed you can quit and focus on your breathing and things grateful for your task this staps helps you.

5: read a book

               reading is a workout for your mind.

               the study was proved if you can read every day they can increase knowledge and vocabulary by 50%, less stress, and you can lengthen your life by 2 years.

               you can read every day 5 to 10 book pages so your mood boosted the study showed you can read a book you can feel more likely to feel happy and confident they can relax you, you can bring people together.

* if you watch this video 100% you can feel more motivated and more energetic so thanks for visit this website hope full you can subscribe to this site.

This is an Amazing motivation if you have to feel overwhelmed hope you like that this topic and you have better information for this blog you can watch this video.

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