When You Eat 2 Eggs Daily What Happens In Your Body

When You Eat 2 Eggs Daily What Happens In Your Body 

               Eggs in an egg carton | Ivan Radic | Flickr


          world 40% population eats eggs is his daily diet. most of them can eat moring as a breakfast today I can tell you When You Eat 2 Eggs Daily What Happens In Your Body and 10 health benefits for you can eat eggs daily so without farther delay list get stated.    

          eggs have been a staple in the human diet for thousands of years. 

          the average large egg has 185 mg cholesterol.

          an egg has 75 calories, 7g high-quality protein, 5g fat, 1.6g saturated fat.

          also, eggs are lower in saturated fat than other animal proteins.

          eggs have more than 90% of the calcium and iron are found in the egg yolk.

          also, you know that the best forms of protein are actually in the egg white.

 1: Eyesight Protect

      yes, eggs improve your eyesight! the high amount of lutein and zeaxanthin in egg yolk can help prevent macular degeneration.

      prevent macular degeneration and cataracts whit lutein and zeaxanthin, two antioxidants found in eggs.

      eggs protect the optic nerve and prevent the formation of cataracts.

2: Bone Health 

      eggs are an excellent source of vitamin D which keeps your bones healthy

      calcium, vitamin D, and phosphorous can protect your bones also they can help in your bone health.

3: Muscles Strong

        eggs are high in protein, which helps build muscles and prevent muscle loss.

       eggs contain the most finished amino acids available on the earth and are perfect for system development because of it. eat egg raw for physical wellness and develop your muscles.

4: Maintain A Healthy Weight 

        protein from an egg helps you feel fuller longer so you're not as tempted to snack throughout the day.

5: Brain Development

       eggs yolks contain high amounts of choline, that regulate the brain, nervous system and cardiovascular health.

       this nutrient is extremely useful and crucial for healthy brain development in fetuses and newborns.

       choline found in eggs helps brain cell membranes maintain their structure.

6: Hair & Skin Benefit 

        eggs contain essential vitamins that help to keep you looking healthy and younger.

        eggs help promote healthy skin, hair growth, and prevent the breakdown of body tissues.

7: Boost The Immune System

          eggs  are rich source of vitamin A, vitamin B12, and selenium, are the key to keeping the immune system healthy

8: Lower Risk Of Heart Disease          

           choline plays an important role in breaking down homocysteine, an amino acid in the blood that is associated with increased risk of heart  disease

9: Lower Triglycerides

            omega-3 enriched and pastured eggs contain significant amount of omega-3 fatty acids.

            which are known to reduce blood levels of triglycerides, a well-known risk factor for heart disease.

10: Pregnancy Healthful

              eggs are also a good source of folic acid that is important for pregnant women, and those trying to conceive.

               also, some nutrients within eggs help to prevent certain nerve related birth defects, including spin Bifida.

               eggs are a great source of choline, a nutrient that helps prevent birth defects.


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