What Is Brain Fog | Symptoms | Caused | How To Fix It

What Is the Brain Fog | Symptoms | Caused |  And How To Fix It     

                              


 brain fog is you have not considered an official medical term, brain fog is a type of cognitive dysfunction that involves: confusion, disorientation, memory lapse, mental fatigue.

 I can cover What Is Brain Fog| Symptoms| Caused|How To Fix It lot of research and some Dr's disease of this blog so please support this blog and this website

common symptoms of brain fog 

  • INABILITY OF FOCUS AND CONCENTRATION 
  • EXTREME AND CONSTANT FEELING OF TIREDNESS
  • CONFUSION
  • DISORIENTATION
  • MEMORY LAPSE
  • OTHER SYMPTOMS: other symptoms include low energy and fatigue, including chronic fatigue syndrome, headaches, insomnia, anxiety, confusion, and dizziness.

brain fog caused by

  • HIGH STRESS
  • NOT GETTING ENOUGH SLEEP AND EXERCISE
  • POOR NUTRITION
  • DEHYDRATION 

how to fix it home remedies 

  1. lower your sugar intake
  2. increase consumption of protein 
  3. increase healthy fatty acid consumption: add more seafood, greens vegetables, blueberries, omega-3 food, and high in protein foods and drink more water. 
  4. sleep well: sleep expert suggest young adults every one should get between 7 to 8 hours of sleep each night.
  5. exercise regularly: regularly exercising gets your blood flowing which improves wakefulness and diminishes brain fog.
  6. reduce stress: block oof time in your day to practice stress reduction activities such as: exercising reading meditation.   

Post a Comment

Post a Comment (0)

Previous Post Next Post