Top 10 Amazing Foods For Kidneys Health

Top 10 Amazing Foods For Kidneys Health


        Kidneys important part of the body and this time lots of people suffering this problem so if you can your kidneys are good and healthy so if you eat good your body was good you can eat badly your body was damaged.

             kidneys work your body was wastes and bad other foreign substances out of your body, regulation of your blood ionic composition, regulation of your blood pH, production of hormones, regulation of your blood pressure, regulation of blood osmolarity.

             the kidney is the filter of your body so today I can share the top 10 amazing foods for kidneys health so let's jump into the blog

1: shitake mushrooms 

        shitake mushrooms are great sources of potassium. one of the kidney's primary function is to balance your bodily fluids.your are a kidney patient ( family member, friends, etc) too much potassium can be detrimental to their state

        shitake mushrooms are carrying around 304MG, shiitake is a great choice to give your kidneys that well-needed potassium boost they deserve

        per cup of shitake mushrooms are 2.3G protein, 0.3G fat, 81 calories, 3G fiber, 21G carbs also shitake mushrooms are cholesterol-free, low-sodium, fat-free, good sources of fiber 

         a single cup of shitake mushrooms provides 12% of your daily fiber needs 

2: cauliflower 

         cauliflower is an all-time favorite vegetable and life-saving food. do you know the 30million U.S adults have been diagnosed with chronic kidney disease? another 1in 4 American adults are currently a risk of kidney problem

         cauliflower is the weapon on your body to combat disease cauliflower are lots of fiber so they can remove your body toxin. cauliflower is a high amount of vitamin C they can help reduce inflammation in the kidneys

          cauliflower  is beneficial for inflammatory bowel disease, diabetes, heart disease, and even more importantly cancer 

      cauliflower also rich is antioxidant glucosinolates and isothiocyanates

      cauliflower was 77% part of vitamin C ohh its best for your immunity system its have potassium, manganese, and magnesium.

3: cabbage

       cabbage is one of the best foods for your kidney, you can add cabbage to your daily diet and make a tasty salad.

        half a cup of green cabbage contains the only 6MG of your sodium and 60mg of potassium, just enough for your kidneys

        cabbage is great sources of vitamin K, vitamin C, and vitamin B6, and its good for your kidney health

4: pineapple

       pineapple is the best food for kidney stones. pineapple is full of bromelain and they can help the digestion system and shrinking blood clots.

       this work helps to remove kidney stone so if you have so eaten pineapple

5: egg whites  

       egg white is another great food for nutrients they can remove bad cholesterol and build your  muscles 

       an egg is lots of albinism protine albinism is the most common type of protein in your blood

Diet To Avoid For Your Kidney Disease

6: lemons           

       lemons are the best sources of vitamin C lemon help your curing kidney stones, the citrus in it prevents the crystals from binding.

       lemon has an ascorbic acid they can any kidneys problems- free

       you can take 2 tablespoons of fresh lemon juice daily fro clashing your kidney and clear any toxic and bacteria for kidney

7: red bell peppers

        red bell peppers are low in potassium and high in flavor, but that's not the only reason but they're perfect for the kidney diet

         red bell peppers excellent source of vitamin C, A vitamin B6, folic acid, and fiber they can impaired kidneys

          eat red bell peppers raw with dip as a snack or appetizer, and make it different salads

8: carbs

         kidney disease needs to keep up their energy levels with simple and complex carbohydrates

         whole-grain bread and brown rice & some vegetables and fruits make up for good carbs for kidney patients

          it you want a healthy kidney and a live healthy life you can avoid products that contain refined sugar, such as cakes, pies, cookies, candies, and pastries that product you can avoid

9: fruits

          fruits are a great source of nutrients and minerals nothing beats an apple when we talk about that best fruits for people with damaged kidneys

           apples are also high in fiber and have anti-inflammatory properties, which improve your kidney function

           blueberries, cranberries, strawberries, red grapes they all are kidney disease fighter foods

10: olive oil

      olive oil are you know for their medicinal and healing properties.they are best for your health and it is a healing food.

       olive oil is sure of anti-inflammatory, antioxidants, and various heart-friendly

       olive oil is rich an anti-inflammatory agent and is the best home remedy for your kidney stones they can remove kidney stone naturally

        its helps greatly to maintain healthy kidney

        olive oil makes salad dressing, in cooking for dipping bread or for marinating vegetables.

This is the Amazing Foods For Kidneys Health hope you like that this topic and you have better information for this blog you can watch this video.

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