How You Can Live A Healthy Lifestyle In 2021

How You Can Live A Healthy Lifestyle In 2020

                     

                    





           everyone thinking I can live up to 100 years also everyone says they are live healthy and long life but this is 2020 so difficult to live a healthy life so hard to live healthily. 

           this time every one some disses and health-related problems diabetes, blood presser, liver problem, mental disease, heart disease.
  

1: Always Stay Positive And Thing Positive


          you can live a healthy and long life you can changes your daily routine some changes your  positivity little bet problems come in everyone life any type of problems in your life always stay positive you can fight with then don't be nurses and anxieties with you problem 

          always stay positive you can thing positive you can achieve more and more in your life to an archive first think that was happiness 

          you can always depress with your problem so you can not fight with hearing but you can positive every time so you can find every problem solution 

          every time you can busy your mind not be alone with your mine your mind was mine and they can live better and they can suicide you so don't be alone are time you can free lurne something new skills watch some information with and study some healthy life tips blogs 

          and every day you can meditation minimum 10 min every day at any time but I and my team were meditation every day 10 min and that can improve your energy levels and you can fille happy and energetic 

2: Good Diet


          live a healthy and long life so you can eat good foods and vegetables and a healthy diet and please don't eat fast food, junk food, oily food and please eat always your homemade foods 

          you can add your diet foods, vegetables, protein, calcium, and fiber and drinks lots of water and every week one day you can fast they can help your body was detoxified and cleanse your body 

          I can make for you best and full of vitamins and mineral foods, vegetables, nuts&seeds, meet&fish, eggs&dairy, staples, frozen, organic soy product, whole grain, drinks, extras.

  • FRUITS: Berries (blueberries, blackberries, raspberries)
                          Apples
                          Bananas
                          Oranges
                          Avocado 
                          Limes&Lemons
  • NUTS & SEEDS: Almonds
                                         Walnuts
                                         Flaxseeds
                                         Sesame seeds
  • MEAT, FISH, AND POULTRY: Boneless, Skinless Chicken Breasts
                                                                  Roast Turkey Breast
                                                                  Boneless Lamb Loin
                                                                  Wild Salmon
                                                                  Fresh Sole
  • EGGS & DAIRY: Omega-3 Organic Eggs
                                         Feta Cheese
                                         Plain Nonfat Yogurt
  • STAPLES: Almond Butter
                              Cashew Butter
                              Extra-Virgin Olive Oil
                              Green Tea Bags
                              Rice Vinegar, Unseasoned
  • VEGETABLES: Baby Spinach
                                       Baby Mixed Greens
                                       Broccoli
                                       Carrots
                                       Tomatoes
                                       Cucumbers
                                       Beans
                                       Peas
                                       Onions
                                       Garlic
                                       Herbs
                                       Peppers
  • FROZEN: Frozen Shrimp Cooked
                             Frozen Mixed Berries
  • ORGANIC SOY PRODUCT: Plain, Unsweetened Soymilk,
                                                             Plain, Unsweetened Soy Yogurt
                                                             Tofu

  • WHOLE GRAINS: Brown Rice, Long Grains
                                             Whole Rye Or Flax Bread
                                             Steel-Cut Oats
                                             Quinoa
  • DRINKS: Bottled Water

  • EXTRAS: Dark Chocolate
                             Cocoa Powder

3: Exercise

      fiscal exercise most important for your healthy lifestyle I suggest you go gym regularly you can not go to the gym so you can moring walk and 5to10 min stretching your body 

       every morning you can wake up the first thing you can drink one glass of lamen warm water then next step you can go outside for a walk and running you can not go outside you can workout at home 

       

4: Set You Routine 


     long and healthy life live you can compulsory set your daily routine and follow your routine as this time they can you set a daily routine morning to the bad time you can set every time routine your life 

     time to time breakfast time to time lunchtime to time go for sleep and I can safety you can follow the keto diet they can more healthy your body 

     every day you can 8/9 hours sleep every day they can help your body detoxify and repair your body as a madison.



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