Chia seeds: 8 amazing chia seeds benefits in 2020 | chia seeds vs basil seeds | calories & taste | chia seeds side effects |

8 Amazing Chia Seeds Benefits In 2020 | Chia Seeds Vs Basil Seeds |Chia Seeds & Basil Seeds Calories & Taste | Chia Seeds Side Effects |


              

                     

                     Chia seeds are great food, charged with many nutrients. if you can eat chia seeds in the morning a glass of water before breakfast.

                      chia seeds a relative of the mint plant, chia seeds come in either black or white and are about the size of sesame seeds.


                      today I can tell you 8 Amazing Chia Seeds Benefits In 2020 | Chia Seeds Vs Basil Seeds | Calories & Taste | Chia Seeds Side Effects. this blog cover all about chia seeds.


8 Amazing Chia Seeds Benefits In 2020


1: omega-3 fatty acids 


    chia seeds rich in polyunsaturated fats, especially omega-3 fatty acids.

    chia seeds lipid profile is composed of 60 percent omega-3, making them one of the richest plant-based sources of these fatty acids- specifically, of alpha-linolenic acid.

    omega-3 in chia seeds can help reduce inflammation, enhance cognitive performance, and reduce high cholesterol.


2: fiber


    fiber is reducing inflammation, lowering cholesterol, and regulating bowel function.

    chia seeds are excellent sources of fiber, with a whopping 10gram in only 2 tablespoons. that is one-third of the daily recommended intake of fiber per day.


3: full of antioxidants


    chia seeds rich in antioxidants can help protect the body from free radicals, again, and cancer.

    the high antioxidant profile also helps them have a live long life.

 

4: minerals


    2 tablespoons of chia seeds 18% calcium, 35%  phosphorus, 24% magnesium, 50% manganese.

     these minerals help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DHA synthesis.

5: satiety


    satiety is the feeling of being full and satisfied, which helps lower food carving between meals.

    combination of protein, fiber, and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects.


6: gluten-free


    chia seeds contain are no gluten or grains.

    nutritional benefits of chia seeds can be obtained on a gluten-free diet.

7: egg replacer


    the outer layer of chia seeds swells when mixed with liquids to form a gel.

    they can be used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods.

    to make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit 15 minutes.


8: can be digested whole


    chia seeds also high in omega-3 fatty acids, fiber and minerals, chia seeds do not need to be ground in order to obtain their nutrient or egg-replacement benefits.

               Chia Seeds Side Effects

     I can tell you 4 side effects of chia seeds 

1: gastrointestinal issues

     range from constipation and hard stools to diarrhea, bloating and excessive intestinal gas
     
     these gastro issues may affect your body.
    
     eat chia seeds that might be able to help you avoid any stomach pain thankfully.


2: Low blood pressure/bleeding

     chia seeds high source of omega-3 fatty acids, they can actually cause your blood to thin out you could also cause your blood pressure to lower drastically if you already deal with that health issue make sure to proceed with caution and ask your doctor I can eat chia seeds.

3: affect blood sugar

     chia seeds help to regulate your glucose level, they may also overstimulate drugs that control your blood sugar.

4: allergies

    allergies from chia seeds may be uncommon, but some symptoms of chia seeds allergy may include rashes, hives.

     food allergy like trouble in breathing vomiting, diarrhea, welling.



Chia Seeds vs Basil Seeds (Chia Seeds & Basil Seeds Calories & Taste)

    chia seeds colored white, gray, brown, or black basil seeds color black 

    chia seeds are an oval shape basil seeds are elliptical, like tiny grains of rice

    chia seeds can be consumed raw or soaked basil seeds can be consumed only after soaking

    chia seeds it takes time to absorb water basil seeds swell very fast

    chia seeds beneficial for mild constipation and weight loss basil seeds beneficial for severe constipation
 
    chia seeds native was southern Mexico basil seeds native India and the Mediterranean region.

     chia seeds do not any test basil seeds have a mild flavor of basil and impart the same to brinks and desserts

     1 tablespoon chia seeds have 60 calories, carbs 5g, fiber 5g, protein 3g, fat 3g, omega-3 2.880mg, calcium 10% rdi, iron 9%rdi - 1 tablespoon basil seeds have 60 calories, carb 7g, fiber 7g, protein 2g, fat 2.5g, omega-3 1.240mg, calcium 14% rdi, iron 13% rdi.



This is the Eat Chia Seeds for 2 Weeks, Here's What Will Happen To You hope you like that this topic and you have better information for this blog you can watch this video.








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