Top 10 Amazing Benefits of Avocado

10 Amazing Benefits of Avocado🥑

           avocado is a unique food with multiple nutrients benefits on avocado study avocado incremental effect on the body 

           howe you body respond if you avocado so let's get started about this 7 amazing benefit avocado  

           avocado full of nutrients avocado has vitamin A vitamin C and also calcium iron etc.

1: Your Breath Fresh All Time 

           avocado has antibacterial and antioxidant flavonoids so avocado has an antibacterial so its can your mouth bacteria was finish and your mouth was clean

            the avocado was defined oral censer yes this can prove Ohio state university contacted 

           also, an avocado was improved the oral censer petitions oral disease and fast improvement in the mouth so next time you can eat avocado so you can thank full him 😋

2: Avocado Nutrients Facts (serving size: 1/2 cup avocado sliced )

  • calories 117
  • calories from fat 89
  • total fat 11g
  • saturated fat 2g 
  • trans fat 
  • sodium 5mg
  • total carbohydrate 6g 
  •  fiber 5g
  •  sugars 0g
  • protein 1g
  • vitamin A 2%
  • vitamin C 12% 
  • calcium 1% 
  • iron 2%

           avocado provide a healthy dose of monounsaturated fats, which may help lower bad cholesterol

3: Avocado Benefits For During Pregnancy

            avocado is also called butter food avocado is one of the best food for pregnancy

           women avocado is full of folic acid study proven the avocado fetus needs folic acid to grow and develop organs properly avocado is excellent sources as half a cup of this fruit can provide 5MCG folic acid

           avocado full of vitamins and minerals study provided has an avocado composition and potential health effect this signal food can provide vitamin B1, vitamin B2, vitamin B5, vitamin B6, vitamin C, vitamin E, and also vitamin K and this vitamin can help provide full nutrients for the baby

          avocado helps with digestion during pregnancy women can suffering digestion problem during pregnancy so avocado can help digestion properly 

4: Avocado Face Mask 

          an avocado is a form of face mask is neutral and chemical-free this can nourish your skin healthy way 

          if you have some neutral home remedies to avocado face mask replenish your face  special if you have dry and sensitive skin 

          great sores of essential nutrients this can moisturize your face they contain are vitamin B, vitamin E, and also amino acids 

5: They Can Reduce Cholesterol 

          Avocado is full of good fat and this can the main reason to eat every person eat an avocado a one siles of avocado provide 32% of your daily fat recommendation but its monounsaturated fat, which helps lower cholesterol 
          this is can lower your risk of heart disease and stroke and also avocado improve your heart health

6: Avocado Is Filled With Monounsaturated Fatty Acids

          avocado is one of the best fattiest plants foods in the world with a total of 77% of the calories due to fat

          and the majority of acid is oleic acid and this is the type of monounsaturated food its is highly beneficial for several health reasons 

         and this resone avocado was a low risk of cancer

7: Avocado Help Psoriasis

          research can prove to apply a specific cream containing avocado oil and vitamin B12 to the skin for 12 weeks reduces symptoms of psoriasis 

          the avocado combination of the cream also causes less irritation than calcipotriol

8: Avocado Help Hair Growth 

          avocado is the preventing hair loss and this can help to promote hair growth 

          avocado used as a consisting your hair strong sine and moisturizing your hair 

9: Avocado Kill Cancer Stem Cells 

          the study published in center research revealed that avocation B targets leukemia stem cells, which are responsible for causing most cases of cancer recurrence

          avocado in those over 65 the disease is often deadly within five years and there are few effective treatment options 

          researchers are working on developing a leukemia drug derived from avocation B however you can also get cancer-fighting agents just by eating avocado especially if you peel them properly 

          the California avocado commission issues guidelines for getting the most out of your avocado by peeling it the right way

10: Low Risk Of Depression 

           foods can be containing high levels of folate may help to decrease the risk of depression

          an avocado a substance that can impair circulation and delivery of nutrients to the brain  

          excess homocysteine can also interfere with the production of serotonin, dopamine, and norepinephrine, which regulate your mood, sleep, and appetite.

 Avocado Safe For Eating 

     avocado  is likely safe for most people when the fruit is eaten in food amounts 

     avocado is possibly safe when applied to the skin for up to 3 months

     its generally has few side effects although one person who used a specific avocado oil plus vitamin B12 cream for psoriasis reported mild itching 



 this blog cover 10 amazing benefits of avocado its complicity unique content and helpful guys I can cover avocado help cancer low, low depression, hair growth, face mask, pregnancy time benefits, fresh breathing, etc.

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