Holy basil benefits | Holy basil seeds benefits | holy basil plant

Holy basil benefits | Holy basil seeds benefits | holy basil plant







I'll be taking a look at the ingredient holy basil. 

For more information on holy basil and many other ingredients sure to check out www.healthylifestyel.com. 

Holy basil is a powerful herb native to India and all over the world where it's been used for centuries in medicine. 

Introduced to the west in 1701, it gained popularity because of its long list of health benefits which include antioxidant properties, fever reduction, digestive aid, and anxiety reduction. 

It's also thought to help strengthen the immune system as well as boost memory and help heal eye disorders. 

Now, there are chemicals within holy basil that help minimize inflammation.

In addition to this, lower blood sugar and slow the progression of certain types of cancer. 

Due to the effect, it has on cortisol, a stress hormone that can lead to weight gain, it's become a popular ingredient in many weight loss supplements. 

It's used to treat the common cold, the flu, asthma, headaches, and stomach upsets to name but a few.


 It's considered an adaptogen by modern science which is to say it's a natural substance that can help the body adapt to stress.

  It's also been shown to lower blood pressure and cortisol levels over time and when used in combination with a healthy diet and exercise, it can have a significant effect on reducing stressing and promoting well being.

500mg of holy basil leaf taken twice daily is the typical recommended dosage for neurological and adaptogenic effects.

 For overall health benefits, one to two grams is recommended for people weighing 150 pounds.

1.5 to 3 grams for those weighing up to 200 pounds and 1.8 to 3.6 is recommended for people weighing 250 pounds. 

For more information on holy basil and many other ingredients be sure to check on www.healthylifestyel.com and stay healthy.


3 Fascinating Benefits and Uses of holy basil Seeds

  
1: Good Source of antioxidant 

        popularity because of its long list of health benefits which include antioxidant properties, fever reduction, digestive aid, and anxiety reduction.

 It's also thought to help strengthen the immune system as well as boost memory and help heal eye disorders. Now, there is chemicals within holy basil that help minimize inflammation.
 
    many diseases it used from cough cold to big killer disease there is a tradition to plant basil in-home or in the balcony, basil plant purifies the atmosphere of home and bacteria never grow around it and along with this you can use it if needed to cure disease so must plant basil in the house or in the balcony all part of this plant used in Ayurveda.

2:  seeds protract these problems common cold, the flu, asthma, headaches, and stomach, etc.

        it's seed powder for irregular periods problem for cold, cough and fever make a tea of basil leaf with ginger and pepper and drink like tea this works as an expectorant and removes cough make basil leaf juice and add same quantity lemon juice apply on face it cures acne pimples cure black spots of face and face glow to remove mouth odor  basil leaves are also effective and there is no any side effect due to natural thing

         this, lower blood sugar and slow the progression of certain types of cancer. 

Due to the effect, it has on cortisol, a stress hormone that can lead to weight gain, it's become a popular ingredient in many weight loss supplements. 

It's used to treat the common cold, the flu, asthma, headaches, and stomach upsets to name but a few.

 It's considered an adaptogen by modern science which is to say it's a natural substance that can help the body adapt to stress.

3: boost the immune system.
 
             its scientific name is Ocimum sanctum this found mainly 2 types white basil and black basil white basil leaves are light green color and black basil leaves are deep green color and its branches are purple color basil seed are used for sexual disease 

let's know what are the benefits of basil male disease such as premature ejaculation, erectile dysfunction impotence, and physical weakness are cured of basil seed by using its seed powder for this take 100 gm basil seed and make powder and add 50 gm powder of candy sugar in this and mix well take this powder 1 spoon and drink sweet milk you can see

 the amazing benefits of this in few days basil is also useful in periods problems of women use its seed powder for irregular periods problem for cold, cough and fever make a tea of basil leaf with ginger and pepper and drink like tea this works as an expectorant and removes cough.




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